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Chicken of the Caesar Wraps

Chicken of the Caesar Wraps

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Submitted by Ashli111

Tuna (chicken of the sea) Caesar wraps. A crunchy healthy version of a Caesar salad wrapped up in a flour tortilla.

YIELD

4 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

4 946
CUPS ML ROMAINE LETTUCE
torn into bite-size pieces *
79
CUP ML SALAD DRESSING, CAESAR
creamy *
12 346.8
OUNCES ML/G TUNA, CANNED
drained
½ 118
CUP ML CROUTONS
¼ 59
CUP ML PARMESAN CHEESE
grated
4 4
EACH EACH FLOUR TORTILLAS *

Directions

Toss lettuce with Caesar salad dressing to coat.

Add tuna, croutons and parmesan cheese; toss to combine.

Spoon salad mixture onto each tortilla near one edge.

Roll up tortillas beginning with edge nearest salad.

Seal end with a small dollop of additional Caesar dressing.

Cut tortillas in half to serve.

* not incl. in nutrient facts Arrow up button

Comments


Lacy @ NYCityEats.com

Ha! Adorable name & great use of tuna! I'm not the biggest fan of tuna but I can actually see myself eating this wrap, sounds delicious!

 

 

Nutrition Facts

Serving Size 68g (2.4 oz)
Amount per Serving
Calories 116 25% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 350mg 15%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 35g
Vitamin A 1% Vitamin C 0%
Calcium 8% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 
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