Don't miss another issue…      Subscribe

Chicken of the Caesar Wraps

 
133
Chicken of the Caesar Wraps Chicken of the Caesar Wraps Chicken of the Caesar Wraps

Tuna (chicken of the sea) Caesar wraps. A crunchy healthy version of a Caesar salad wrapped up in a flour tortilla.

Yield

4

servings

Prep

10

min

Cook

0

min

Ready

10

min

Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

4 cups romaine lettuce
torn into bite-size pieces
*
cup salad dressing, caesar
creamy
*
12 ounces tuna, canned
drained
½ cup croutons
¼ cup Parmesan cheese
grated
4 each flour tortillas
*

Directions

Toss lettuce with Caesar salad dressing to coat.

Add tuna, croutons and parmesan cheese; toss to combine.

Spoon salad mixture onto each tortilla near one edge.

Roll up tortillas beginning with edge nearest salad.

Seal end with a small dollop of additional Caesar dressing.

Cut tortillas in half to serve.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Lacy @ NYCityEats.com

Ha! Adorable name & great use of tuna! I'm not the biggest fan of tuna but I can actually see myself eating this wrap, sounds delicious!

about 9 years ago

Nutrition Facts

Serving Size 68g (2.4 oz)
Amount per Serving
Calories 11625% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 350mg 15%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 35g
Vitamin A 1% Vitamin C 0%
Calcium 8% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news

 

Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed