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Chicken of the Caesar Wraps

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Tuna (chicken of the sea) Caesar wraps. A crunchy healthy version of a Caesar salad wrapped up in a flour tortilla.

Yield

4
servings

Prep

10
min

Cook

0
min

Ready

10
min
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
4 cups romaine lettuce
torn into bite-size pieces
*Camera
cup salad dressing, caesar
creamy
*
12 ounces tuna, canned
drained
Camera
½ cup croutons
Camera
¼ cup Parmesan cheese
grated
Camera
4 each flour tortillas
*Camera

Ingredients

Amount Measure Ingredient Features
946 ml romaine lettuce
torn into bite-size pieces
* Camera
79 ml salad dressing, caesar
creamy
*
346.8 ml/g tuna, canned
drained
Camera
118 ml croutons
Camera
59 ml Parmesan cheese
grated
Camera
4 each flour tortillas
* Camera

Directions

Toss lettuce with Caesar salad dressing to coat.

Add tuna, croutons and parmesan cheese; toss to combine.

Spoon salad mixture onto each tortilla near one edge.

Roll up tortillas beginning with edge nearest salad.

Seal end with a small dollop of additional Caesar dressing.

Cut tortillas in half to serve.



* not incl. in nutrient facts Arrow up button

Comments


Lacy @ NYCityEats.com

Ha! Adorable name & great use of tuna! I'm not the biggest fan of tuna but I can actually see myself eating this wrap, sounds delicious!

 

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Nutrition Facts

Serving Size 68g (2.4 oz)
Amount per Serving
Calories 11625% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 350mg 15%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 35g
Vitamin A 1% Vitamin C 0%
Calcium 8% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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