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Chicken & Mushroom Pasta in Creamy Sauce

 

Delicious pieces of chicken and sliced mushrooms in a creamy sauce full of flavour.
73

Yield

2

servings

Prep

20

min

Cook

30

min

Ready

50

min

Trans-fat Free, Good source of fiber
 

Ingredients

400 grams bow-tie pasta (farfalle)
400 grams chicken breast halves, boneless, skinless
diced
250 grams mushrooms
sliced
1 tablespoon butter
1 clove garlic
crushed
½ x onions
diced
*
1 cup heavy whipping cream
50 millilitres chicken broth
*
1 teaspoon salt
1 teaspoon black pepper

Directions

  1. While the Pasta is cooking melt ¾ of the butter in a large skillet and cook the diced chicken until no longer pink.
  2. If desired chop the chicken into smaller pieces once cooked.
  3. In a large pan sauté the garlic in the rest of the butter until tender and translucent.
  4. Add the mushrooms and continue to cook until they begin to soften then slowly mix in the cream and chicken stock finally seasoning with salt and pepper.
  5. Cook for 7 to 10 minutes or until the sauce is thickened.
  6. Bring a large pan of lightly salted water to boil.
  7. Add the pasta and cook for 8 to 10 minutes
  8. Add the chicken to the sauce and cook for a further 5 minutes.
  9. Drain the pasta, add to the sauce when ready and toss until evenly coated.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 328g (11.6 oz)
Amount per Serving
Calories 78235% of calories from fat
 % Daily Value *
Total Fat 30g 46%
Saturated Fat 17g 84%
Trans Fat 0g
Cholesterol 174mg 58%
Sodium 716mg 30%
Total Carbohydrate 26g 26%
Dietary Fiber 4g 16%
Sugars g
Protein 95g
Vitamin A 20% Vitamin C 3%
Calcium 8% Iron 27%
* based on a 2,000 calorie diet How is this calculated?

 

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