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Chicken Livers in Chipotle Sauce - Higaditos En Chipotle

 

51

Yield

4

servings

Prep

10

min

Cook

10

min

Ready

20

min

Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

½ pound tomatoes
broiled
2 each garlic cloves
peeled, and roughly chopped
2 Canned chipotle chili peppers
in vinegar
*
¾ pound chicken livers
3 tablespoons schmaltz (chicken fat)
melted
½ medium onions
thinly sliced
1 x sea salt
to taste
*

Directions

Put the unpeeled tomatoes, garlic, and chilies into a blender jar and blend until almost smooth; there should be a little texture to the sauce.

Set aside.

Trim the livers of any connective tissue and any greenish spots from the bile duct; cut each one into six parts.

Heat the fat in a frying pan, add the liver pieces and onion, sprinkle lightly with salt, and fry, tossing them almost constantly - a stir-fry if you will- for about 3 minutes over high heat.

Add the blended ingredients and, still over high heat, cook for about 5 minutes or until the sauce has reduced and seasoned.

Adjust seasoning.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 169g (6.0 oz)
Amount per Serving
Calories 24953% of calories from fat
 % Daily Value *
Total Fat 15g 22%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 488mg 163%
Sodium 82mg 3%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 46g
Vitamin A 254% Vitamin C 20%
Calcium 3% Iron 62%
* based on a 2,000 calorie diet How is this calculated?

 

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