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Chicken Fried Steak Fingers

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

20 min

Ready

35 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 package crackers, saltine
finely crushed
* Camera
1 x beef, round steak
or cube steak, cut into strips
* Camera
½ cup all-purpose flour
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1 x water
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1 x salt
pepper, and garlic
* Camera

Ingredients

Amount Measure Ingredient Features
1 package crackers, saltine
finely crushed
* Camera
1 x beef, round steak
or cube steak, cut into strips
* Camera
118 ml all-purpose flour
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1 x water
* Camera
1 x salt
pepper, and garlic
* Camera

Directions

Use the flour and spices and mix together, add enough water to make a runny paste.

Drench the steak in the paste, Spread the cracker crumbs out on waxed paper cover the steak with the cracker crumbs, Fry in hot oil until golden brown.

For the gravy, if you use a pan to fry the steak in, drain off the oil, leaving as much of the drippings as possible.

Add 4TBS butter, melt the butter in the pan, then add 4TBS flour stir until thickened.

Add about 1 cup of milk stirring constantly, and salt and pepper to taste Stir until bubbly and thick.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 16g (0.6 oz)
Amount per Serving
Calories 562% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 2%
Sugars g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 
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