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Chicken Fricassee with Tomato Dumplings

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Recipe

 

Yield

1 batch

Prep

20 min

Cook

2 hrs

Ready

2 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
Fricassee
2 ½ Broiler/fryer chicken
cut up
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3 cups water
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2 each celery
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2 medium carrots
thinly sliced
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1 medium onions
chopped
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½ teaspoon salt
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¼ teaspoon black pepper
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¼ teaspoon allspice
ground
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½ cup water
cold
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2 tablespoons all-purpose flour
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Dumplings
1 ½ cups all-purpose flour
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2 teaspoons baking powder
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¾ teaspoon dry mustard
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½ teaspoon salt
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¾ cup tomato juice
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Ingredients

Amount Measure Ingredient Features
Fricassee
2.5 Broiler/fryer chicken
cut up
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7.1E+2 ml water
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2 each celery
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2 medium carrots
thinly sliced
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1 medium onions
chopped
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2.5 ml salt
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1.3 ml black pepper
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1.3 ml allspice
ground
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118 ml water
cold
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3E+1 ml all-purpose flour
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Dumplings
355 ml all-purpose flour
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1E+1 ml baking powder
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3.8 ml dry mustard
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2.5 ml salt
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177 ml tomato juice
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Directions

In a large kettle, combine all fricassee ingredients except water and flour; bring to a boil. Reduce heat; cover and simmer 2 hrs. or until chicken is tender. In a small bowl, combine water and flour; mix well. Add to chicken mixture; stir.

In a large bowl, combine all dumpling ingredients except tomato juice; mix well. Gradually stir in tomato juice, forming soft dough. Drop dumpling mixture, in rounded teaspoons, over chicken mixture. Cover and cook 15 to 20 min. or until dumplings are done. (Do not lift cover during cooking time.)



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 385g (13.6 oz)
Amount per Serving
Calories 2223% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 642mg 27%
Total Carbohydrate 16g 16%
Dietary Fiber 3g 13%
Sugars g
Protein 13g
Vitamin A 108% Vitamin C 21%
Calcium 9% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 
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