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Chicken Cordon Bleu in Pastry

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Recipe

 

Yield

4 servings

Prep

35 min

Cook

25 min

Ready

60 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 tablespoon margarine
or butter
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4 each chicken breast halves, boneless, skinless
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½ package puff pastry
frozen
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1 each eggs
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1 tablespoon water
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4 teaspoons dijon mustard
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4 slices ham
cooked
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4 slices swiss cheese
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Ingredients

Amount Measure Ingredient Features
15 ml margarine
or butter
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4 each chicken breast halves, boneless, skinless
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0.5 package puff pastry
frozen
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1 each eggs
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15 ml water
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2E+1 ml dijon mustard
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4 slices ham
cooked
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4 slices swiss cheese
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Directions

In medium skillet over medium-high heat, heat margarine.

Season chicken with salt and pepper if desired.

Add chicken and cook until browned.

Remove chicken from skillet.

Cover and refrigerate at least 15 minutes.

Thaw pastry sheet at room temperature 30 minutes.

Preheat oven to 400℉ (200℃).

Mix egg and water and set aside.

Unfold pastry on lightly floured surface.

Roll into 14-inch square and cut into 4 (7-inch) squares.

Spread 1 teaspoon mustard on each square.

Top with 1slice ham, 1 slice cheese and 1 chicken breast half.

Brush edges of squares with egg mixture.

Fold corners to center on top of chicken and seal edges.

Place seam-side down on shallow-sided baking sheet.

Brush with egg mixture.

Bake 25 minutes or until golden.

Serves 4.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 137g (4.8 oz)
Amount per Serving
Calories 33746% from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 161mg 54%
Sodium 595mg 25%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 81g
Vitamin A 9% Vitamin C 2%
Calcium 25% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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