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Chicken Clemenceau

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Garlicky and good. Peas and potatoes included. An easy slow braised all-inclusive hearty chicken dish.

 

Yield

8 servings

Prep

15 min

Cook

1 hrs

Ready

2 hrs

Ingredients

Amount Measure Ingredient Features
3 lb chicken
disjointed
* Camera
1 cup green peas
cooked
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6 cloves garlic
chopped
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4 each potatoes
peeled and chopped
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1 tablespoon butter Camera
½ cup corn oil Camera
1 tablespoon olive oil
or corn
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1 head garlic
peeled and chopped
* Camera
1 cup water
or stock
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1 cup white wine
or vermouth
* Camera
Low Cholesterol, Trans-fat Free, Low Sodium

Directions

Coat chicken lightly with flour.

Brown in butter and oil at medium high heat. Lower heat, add head of garlic and sauté until aromatic.

Pour off fat except 2 tablespoons and add ½ cup each of water and wine.

Simmer over low heat 1½ hours, adding water and wine as needed.

About 15 minutes before serving, heat ½ cup of oil in skillet and pan fry potatoes and additional garlic.

When nearly done add peas and heat through. Remove vegetables with slotted spoon.

Add to chicken just before serving and heat briefly to blend flavors.

There should be enough sauce, of a glaze-like consistency, to coat the chicken and vegetables lightly.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 147g (5.2 oz)
Amount per Serving
Calories 235 64% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 49mg 2%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 9%
Sugars g
Protein 5g
Vitamin A 5% Vitamin C 15%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 
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