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Chicken Bolognese

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Submitted by harlequin

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

1 1
X X SALT AND BLACK PEPPER
to taste *
¼ 59
1 15
TABLESPOON ML BUTTER
1 15
TABLESPOON ML OLIVE OIL
4 4
SLICES SLICES PROSCIUTTO
thin *
4 4
SLICE SLICE FONTINA CHEESE
1 15
TABLESPOON ML PARMESAN CHEESE
grated
1 15
TABLESPOON ML CHICKEN BROTH
or white wine, dry

Directions

Preheat oven to 350℉ (180℃).

Pound the chicken breasts between 2 sheets of waxed paper Remove the paper.

Sprinkle the chicken breasts with salt and pepper.

Dredge in the flour; shake off the excess.

In a heavy large skillet, melt the butter with the oil over.

Brown the chicken breasts about 2 minutes per side or until they turn a light golden color.

Transfer the chicken to a shallow buttered baking dish .

Place a slice of prosciutto and a slice of fontina cheese on.

Sprinkle with the grated Parmesan and drizzle chicken broth over all.

Bake, uncovered, in the 350℉ (180℃) oven for 10 to 20 minutes or chicken is no longer pink.

Serve at once.

* not incl. in nutrient facts Arrow up button

Comments


JENNY

THIS IS CHICKEN WITH PROSCUUTTO CREME
IT IS NOT BOLOGNESE

BOLOGNESE MUST CONTAIN, AT LEAST ONIONS, TOMATOES, OREGANO, BASIL, GARLIC , MUSHROOMS

Priya

I totally agree with Jenny

 

 

Nutrition Facts

Serving Size 133g (4.7 oz)
Amount per Serving
Calories 336 49% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 114mg 38%
Sodium 332mg 14%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 71g
Vitamin A 7% Vitamin C 0%
Calcium 18% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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