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Chicken & Vegetable Lo Mein

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Submitted by Joycei

YIELD

2 servings

PREP

10 min

COOK

15 min

READY

30 min

Ingredients

1 15
TABLESPOON ML SESAME OIL
1 1
PACKAGE PACKAGE STIR FRY VEGETABLES *
1 237
CUP ML SNOW PEA PODS
3 45
TABLESPOONS ML PEANUTS
dry, roasted

Directions

Heat oil in large skillet or wok over medium-high heat until hot.

Add chicken; cook and stir 2 to 3 minutes or until chicken is no longer pink.

Remove from skillet; cover to keep warm.

In same skillet, combine frozen vegetables with noodles, pea pods and peanuts.

Cover; cook 7 to 10 minutes or until vegetables are crisp-tender.

Return chicken to skillet; mix well.

Cook and stir until thoroughly heated.

Sprinkle with peanuts.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 198g (7.0 oz)
Amount per Serving
Calories 363 43% from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 110mg 37%
Sodium 100mg 4%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 10%
Sugars g
Protein 90g
Vitamin A 11% Vitamin C 49%
Calcium 5% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 
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