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Chicken & Green Bean Casserole

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

45 min

Ready

60 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
4 ½ cups rice
cooked
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1 tablespoon parsley flakes
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1 ½ cups chicken
cubed, cooked
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1 small can green beans
cut, drained
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¾ cup milk
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10 ¾ ounces cream of mushroom soup
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2.8 ounces french fried onions
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Ingredients

Amount Measure Ingredient Features
1.1 l rice
cooked
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15 ml parsley flakes
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355 ml chicken
cubed, cooked
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1 small can green beans
cut, drained
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177 ml milk
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310.7 ml/g cream of mushroom soup
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80.9 ml/g french fried onions
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Directions

Combine cooked rice and parsley in 8 x 12 inch baking pan with spoon.

Press rice up sides and over bottom to form crust.

Combine chicken, beans, milk, soup, pepper and ½ can of fried onions - spoon into rice crust.

Bake covered at 350℉ (180℃) F for 35 to 40 minutes.

Top with remaining onions and bake uncovered five minutes longer.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 390g (13.8 oz)
Amount per Serving
Calories 95310% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 613mg 26%
Total Carbohydrate 58g 58%
Dietary Fiber 3g 11%
Sugars g
Protein 66g
Vitamin A 3% Vitamin C 1%
Calcium 13% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 
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