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Chicken & Dumplin's

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Recipe

 

Yield

servings

Prep

40 min

Cook

20 min

Ready

60 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 each chicken
stewed
* Camera
½ stick margarine
* Camera
Dumplings
½ cup all-purpose flour
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¼ teaspoon salt
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1 teaspoon baking powder
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¼ cup chicken broth
from stewed chicken
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Ingredients

Amount Measure Ingredient Features
1 each chicken
stewed
* Camera
56.5 g margarine
* Camera
Dumplings
118 ml all-purpose flour
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1.3 ml salt
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5 ml baking powder
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59 ml chicken broth
from stewed chicken
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Directions

Stew Chicken and margarine (may use butter) until tender.

Remove bones.

Reserve liquids (broth).

Combine dumpling ingredients until all well blended.

Roll onto lightly floured board.

Cut into strips, then into squares.

Bring chicken broth to a boil.

Drop dumplings into liquid.

Let stew about 10 to 20 minutes, covered.

Do not remove lid.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 32g (1.1 oz)
Amount per Serving
Calories 625% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 2%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 
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