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Chick Peas in Spanish Sauce

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Submitted by debbie3

YIELD

2 servings

PREP

10 min

COOK

35 min

READY

45 min

Ingredients

½ 0.5
EACH EACH GREEN BELL PEPPERS
½ 0.5
½ 0.5
EACH EACH GREEN CHILI PEPPERS *
½ 0.5
EACH EACH ONIONS
½ 0.5
EACH EACH GARLIC CLOVES
1 15
TABLESPOON ML OLIVE OIL
½ 7.5
TABLESPOON ML PARSLEY LEAVES
chopped
1 237
CUP ML TOMATOES

Directions

Chop the peppers, onions, garlic and tomatoes. Lightly fry the peppers, onion and garlic in the olive oil for a few minutes.

Add the parsley, tomatoes and salt and cook on a low heat for about half an hour, stirring, occasionally, until Combine this with the cooked chick peas and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 306g (10.8 oz)
Amount per Serving
Calories 245 29% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 505mg 21%
Total Carbohydrate 13g 13%
Dietary Fiber 9g 34%
Sugars g
Protein 16g
Vitamin A 39% Vitamin C 156%
Calcium 8% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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