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Cheesy Figue Vert (Green Banana) Gratin

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Submitted by mommajack49

Cheesy figue vert gratin: a Caribbean side dish of green bananas simmered in chicken stock, mashed with onions, cream, and eggs, then baked under a cheddar and breadcrumb crust.

YIELD

16 servings

PREP

20 min

COOK

40 min

READY

1 hrs

In the French Caribbean, figue vert means green banana, and it has nothing to do with the dessert. These starchy, unripe bananas eat more like a potato than a fruit, with a firm bite and a clean, slightly grassy flavor that takes well to savory cooking. This gratin treats them the way you would treat potatoes for a creamy bake.

The bananas simmer in chicken stock until tender, then get mashed and folded with sautéed onions, light cream, and beaten eggs. The eggs are key: they bind the mash into a sliceable, custard-like base that holds together when you cut into the casserole.

The seasoning is a small surprise. Salt and nutmeg you might expect, but a pinch of cinnamon shows up too. It is enough to bend the dish toward the warm Caribbean spice palette without making it sweet. Cheddar mixed with fresh breadcrumbs forms a golden crust on top.

Serve alongside grilled fish, jerk chicken, or stewed pork.

Pro Tips

  • Use truly green, unripe bananas; yellow ones turn the gratin sweet and mushy.
  • Peel green bananas under running water; they ooze a sticky sap that stains hands.
  • Mash while still warm; cold green-banana puree gets gluey and hard to fold.
  • Gruyere works in place of cheddar for a more nutty, French-leaning top.

Variations

  • Stir in a half cup of cooked salt cod or shredded smoked fish for a fuller meal.
  • Add a finely chopped Scotch bonnet to the onions for Caribbean heat.
  • Top with a mix of breadcrumbs and grated parmesan for a sharper crust.

Ingredients

3 1.4
POUNDS KG BANANAS
green
2 473
CUPS ML CHICKEN BROTH
2 30
TABLESPOONS ML BUTTER
1 1
SMALL SMALL ONION
chopped
1 237
CUP ML CREAM
light
2 2
LARGE LARGE EGGS
beaten
1
X SALT *
1
X NUTMEG
ground *
1 1
PINCH PINCH CINNAMON *
1 237
CUP ML CHEDDAR CHEESE
grated
½ 118
CUP ML BREAD CRUMBS
fresh

Directions

Place bananas in saucepan and add just enough chicken stock to cover. Bring to a boil, reduce heat and simmer until bananas are tender, about 20 to 25 minutes.

Using a potato masher, mash until smooth (chicken stock will be absorbed). Let cool slightly.

Meanwhile, heat butter in a small frypan and sauté onions until tender. Add the onions, cream, beaten eggs to cooked bananas until combined; season with salt, nutmeg and cinnamon to taste. Mixture will be quite moist.

Place banana mixture in a buttered shallow baking dish . Combine cheese with bread crumbs; sprinkle over top. Bake at 350℉ (180℃) F for 35 to 40 minutes or until top is golden.

Note:

Grated Gruyere cheese can be used instead of cheddar cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 153g (5.4 oz)
Amount per Serving
Calories 180 41% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 137mg 6%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 10%
Sugars g
Protein 10g
Vitamin A 6% Vitamin C 13%
Calcium 8% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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