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Cheesy & Creamy Shrimp & Rice

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Submitted by lynnyc

Cheesy creamy shrimp and rice layers cooked rice, shrimp, sour cream, sauteed mushrooms, and cheddar in a 30-minute casserole. Comfort food without the cream-of-anything can.

YIELD

12 servings

PREP

15 min

COOK

30 min

READY

45 min

Cheesy creamy shrimp and rice is the casserole that earns its name without leaning on a can of cream-of-soup shortcut. The creamy element comes from low-fat sour cream and a small amount of mayonnaise instead, giving you control over flavor and reduced fat content.

The layered assembly is the move. Cooked rice goes in first as the foundation, then cooked shrimp on top, then the sour cream and mayo mixture, then the sauteed mushroom-onion-garlic mixture, with sharp cheddar crowning the whole thing.

This layering means the casserole bakes into distinct strata rather than mixing into one homogeneous casserole, every fork reveals a small geological cross-section of textures.

Sauteing the mushrooms, onion, garlic, and green onion in a non-stick skillet before layering is what builds the savory base, raw vegetables release too much water in the bake and dilute the cream.

Use pre-cooked shrimp to keep the bake time short, 30 minutes covered at 350°F (175°C) is enough to heat through without overcooking the seafood. Raw shrimp would weep liquid and turn rubbery during a longer bake.

Fresh chopped parsley scattered over the top after baking adds color and a fresh herbal note to balance the rich layered casserole.

Kitchen Tips

  • Use long-grain rice, the grains stay separate rather than turning gluey during the bake.
  • A tablespoon of Dijon mustard in the sour cream mixture instead of yellow mustard deepens flavor.
  • Reserve a couple of whole shrimp for garnish on top, presentation matters.
  • Grate the cheese fresh from a block, pre-shredded contains anti-caking that resists melting.

Variations

  • Add a half cup of frozen peas to the rice layer for color and sweetness.
  • Swap cheddar for Gruyere for a more sophisticated flavor.
  • Stir a pinch of cayenne or Old Bay seasoning into the cream mixture for a Cajun twist.

Ingredients

1 ½ 680.4
POUND G SHRIMP
med cooked and cut
3 710
CUP ML RICE
long grain - cooked
¾ 177
CUP ML SOUR CREAM
low-fat
2 473
CUP ML MUSHROOMS
fresh, sliced
2 30
TABLESPOON ML MAYONNAISE
reduced cal
½ 118
CUP ML ONIONS
chopped
2 10
TEASPOON ML PREPARED MUSTARD
½ 118
1 237
CUP ML CHEESE
shredded
3 3
CLOVES CLOVES GARLIC
crushed
2 30
TABLESPOON ML PARSLEY LEAVES
fresh, chopped

Directions

Coat a large non-stick skillet with pam; place over med-high heat until hot. Add mushrooms, onion, green onion and garlic;--andgt; sauté until tender. Set aside. Place the rice in a 2-qt. casserole coated with pam; place shrimp over rice.

Combine sour cream, mayo, and mustard, spoon over shrimp. Top with mushroom mixture. Sprinkle the cheddar over the top. Cover and bake in 350℉ (180℃) oven for 30 min or til heated through. Top with the parsley and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 155g (5.5 oz)
Amount per Serving
Calories 313 23% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 127mg 42%
Sodium 224mg 9%
Total Carbohydrate 13g 13%
Dietary Fiber 1g 4%
Sugars g
Protein 37g
Vitamin A 8% Vitamin C 7%
Calcium 13% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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