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Cheesy & Creamy Shrimp & Rice

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Recipe

Cheesy and Creamy Shrimp and Rice recipe

 

Yield

12 servings

Prep

15 min

Cook

30 min

Ready

45 min

Ingredients

Amount Measure Ingredient Features
1 ½ pound shrimp
med cooked and cut
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3 cup rice
long grain - cooked
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nonstick cooking spray
*
¾ cup sour cream
low-fat
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2 cup mushrooms
fresh, sliced
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2 tablespoon mayonnaise
reduced cal
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½ cup onions
chopped
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2 teaspoon prepared mustard
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½ cup scallions, spring or green onions
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1 cup cheese
shredded
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3 cloves garlic
crushed
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2 tablespoon parsley leaves
fresh, chopped
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Ingredients

Amount Measure Ingredient Features
680.4 g shrimp
med cooked and cut
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7.1E+2 ml rice
long grain - cooked
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1 x nonstick cooking spray
*
177 ml sour cream
low-fat
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473 ml mushrooms
fresh, sliced
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3E+1 ml mayonnaise
reduced cal
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118 ml onions
chopped
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1E+1 ml prepared mustard
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118 ml scallions, spring or green onions
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237 ml cheese
shredded
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3 cloves garlic
crushed
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3E+1 ml parsley leaves
fresh, chopped
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Directions

Coat a large non-stick skillet with pam; place over med-high heat until hot. Add mushrooms, onion, green onion and garlic;--andgt; sauté until tender. Set aside. Place the rice in a 2-qt. casserole coated with pam; place shrimp over rice.

Combine sour cream, mayo, and mustard, spoon over shrimp. Top with mushroom mixture. Sprinkle the cheddar over the top. Cover and bake in 350℉ (180℃) oven for 30 min or til heated through. Top with the parsley and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 155g (5.5 oz)
Amount per Serving
Calories 31323% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 127mg 42%
Sodium 224mg 9%
Total Carbohydrate 13g 13%
Dietary Fiber 1g 4%
Sugars g
Protein 37g
Vitamin A 8% Vitamin C 7%
Calcium 13% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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