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Cheesy Corn Chowder

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Submitted by sgasperi

Cheesy Corn Chowder recipe

YIELD

4 servings

PREP

15 min

COOK

45 min

READY

1 hrs

Ingredients

79
CUP ML ROLLED OATS
uncooked, (quick or oldfashioned)
6 6
SLICES SLICES BACON
diced
1 237
CUP ML CELERY
sliced
2 473
CUPS ML WATER
2 473
CUPS ML MILK
1 1
CAN CAN CORN KERNELS, CANNED
undrained
1 5
TEASPOON ML PREPARED MUSTARD
8 231.2
OUNCES ML/G CHEDDAR CHEESE
shredded

Directions

Place oats in blender container or food processor bowl; cover.

Blend or process about 1 minute, stopping occasionally to stir.

In large saucepan, fry bacon until crisp; set aside.

Pour off all but 2 tablespoons drippings. Sauté celery in drippings; blend in oat flour.

Gradually add water and milk; continue cooking over medium heat, stirring constantly until thickened.

Reduce heat; add reserved bacon, corn and mustard.

Continue cooking over low heat about 5 minutes or until heated through.

Remove from heat; add cheese, mixing until well blended.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 395g (13.9 oz)
Amount per Serving
Calories 354 47% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 9g 47%
Trans Fat 0g
Cholesterol 52mg 17%
Sodium 763mg 32%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 13%
Sugars g
Protein 40g
Vitamin A 13% Vitamin C 3%
Calcium 37% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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