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Cheesy Corn Chowder

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Recipe

Cheesy Corn Chowder recipe

 

Yield

4 servings

Prep

15 min

Cook

45 min

Ready

1 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
cup rolled oats
uncooked, (quick or oldfashioned)
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6 slices bacon
diced
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1 cup celery
sliced
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2 cups water
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2 cups milk
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1 can corn kernels, canned
undrained
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1 teaspoon prepared mustard
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8 ounces cheddar cheese
shredded
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Ingredients

Amount Measure Ingredient Features
79 ml rolled oats
uncooked, (quick or oldfashioned)
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6 slices bacon
diced
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237 ml celery
sliced
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473 ml water
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473 ml milk
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1 can corn kernels, canned
undrained
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5 ml prepared mustard
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231.2 ml/g cheddar cheese
shredded
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Directions

Place oats in blender container or food processor bowl; cover.

Blend or process about 1 minute, stopping occasionally to stir.

In large saucepan, fry bacon until crisp; set aside.

Pour off all but 2 tablespoons drippings. Sauté celery in drippings; blend in oat flour.

Gradually add water and milk; continue cooking over medium heat, stirring constantly until thickened.

Reduce heat; add reserved bacon, corn and mustard.

Continue cooking over low heat about 5 minutes or until heated through.

Remove from heat; add cheese, mixing until well blended.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 395g (13.9 oz)
Amount per Serving
Calories 35447% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 9g 47%
Trans Fat 0g
Cholesterol 52mg 17%
Sodium 763mg 32%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 13%
Sugars g
Protein 40g
Vitamin A 13% Vitamin C 3%
Calcium 37% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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