Search
by Ingredient

Cheesy Chicken & Broccoli Bake

StarStarStarStarStar

Your rating

Recipe

A quick cooking chicken dish that's perfect for a weeknight meal that features healthy boneless and skinless chicken breasts.

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

45 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 ½ pounds chicken breast halves, boneless, skinless
4 breasts
Camera
1 x salt and black pepper
* Camera
2 tablespoons olive oil
Camera
2 tablespoons butter, unsalted
Camera
1 each onions
finely chopped
Camera
¼ cup all-purpose flour
Camera
1 cup chicken broth, low salt
Camera
½ cup heavy whipping cream
Camera
½ cup sherry
dry
* Camera
1 ½ x broccoli florets
peel and thinly slice stems
* Camera
1 ½ cups Parmesan cheese
Camera

Ingredients

Amount Measure Ingredient Features
680.4 g chicken breast halves, boneless, skinless
4 breasts
Camera
1 x salt and black pepper
* Camera
3E+1 ml olive oil
Camera
3E+1 ml butter, unsalted
Camera
1 each onions
finely chopped
Camera
59 ml all-purpose flour
Camera
237 ml chicken broth, low salt
Camera
118 ml heavy whipping cream
Camera
118 ml sherry
dry
* Camera
1.5 x broccoli florets
peel and thinly slice stems
* Camera
355 ml Parmesan cheese
Camera

Directions

Set your oven rack to the upper-middle position. Preheat the broiler.

Rinse and pat the chicken completely dry with paper toweling, this helps to encourage browning and more flavor development.

Melt ½ tablespoon butter and ½ tablespoon of olive oil in large nonstick skillet over medium-high heat. Cook chicken until golden brown, about 3 minutes per side and transfer to a plate.

Add the remaining olive oil and butter to the skillet, add onion and cook until just starting to brown, about 3 minutes. Stir in the flour and cook, stirring for about 1 minute.

Whisk in the chicken broth, cream, and sherry and simmer until thickened, about 3 minutes. Return chicken to skillet, reduce heat to low, and simmer, covered, until chicken is cooked through, about 15 minutes.

Transfer chicken to broiler-safe baking dish .

Meanwhile, steam the broccoli until bright green and slightly softened, about 5 minutes.

Add the broccoli and 1 cup cheese to skillet, stirring to combine.

Season with salt and pepper and pour broccoli mixture over chicken.

Sprinkle remaining cheese over top and broil until browned and bubbly, 2 to 4 minutes.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 346g (12.2 oz)
Amount per Serving
Calories 70052% from fat
 % Daily Value *
Total Fat 40g 62%
Saturated Fat 20g 98%
Trans Fat 0g
Cholesterol 234mg 78%
Sodium 731mg 30%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 140g
Vitamin A 16% Vitamin C 4%
Calcium 47% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe