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Cheesy Chicken Breast

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Submitted by mhmartha

YIELD

3 servings

PREP

10 min

COOK

25 min

READY

35 min

Ingredients

3 3
EACH EACH CHICKEN BREASTS
1 1
PACKAGE PACKAGE CREAM CHEESE
1 1
X X BREAD CRUMBS *

Directions

Pound out chicken breasts between two sheets of wax paper until thinned.

Put a tablespoon of cheese in center each chicken breast and roll up and secure with a toothpick.

Roll the chicken breast in butter, then in bread crumbs.

Place in a microwave dish and cook on high for 6 to 9 min.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 114g (4.0 oz)
Amount per Serving
Calories 240 49% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 104mg 35%
Sodium 148mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 58g
Vitamin A 8% Vitamin C 0%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 
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