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Rice & Cheese Casserole

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Recipe

Rice and Cheese Casserole recipe

 

Yield

6 servings

Prep

40 min

Cook

20 min

Ready

60 min
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 ½ cups brown rice
cooked
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3 each scallions, spring or green onions
chopped
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1 cup cottage cheese (low-fat 1%)
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1 teaspoon dill weed
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¼ cup Parmesan cheese
freshly grated
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½ cup milk, skim
½ teaspoon dijon mustard
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Ingredients

Amount Measure Ingredient Features
591 ml brown rice
cooked
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3 each scallions, spring or green onions
chopped
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237 ml cottage cheese (low-fat 1%)
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5 ml dill weed
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59 ml Parmesan cheese
freshly grated
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118 ml milk, skim
2.5 ml dijon mustard
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Directions

Combine all but the last ingredient in a mixing bowl.

Pour into a casserole dish coated with nonstick vegetable spray.

Bake in a preheated 350℉ (180℃) oven for 15 to 20 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 147g (5.2 oz)
Amount per Serving
Calories 33910% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 91mg 4%
Total Carbohydrate 21g 21%
Dietary Fiber 3g 12%
Sugars g
Protein 27g
Vitamin A 2% Vitamin C 3%
Calcium 12% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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