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Cheese Ratatouille Casserole

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

45 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
4 slices bacon
diced
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½ each eggplant
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1 each onions
cut up
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1 each zucchini
sliced
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cup wheat germ
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2 cups monterey jack cheese
grated
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2 each italian plum (roma) tomatoes
sliced
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8 ounces tomato sauce
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¼ cup water
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1 teaspoon oregano
crushed
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½ teaspoon marjoram
crushed
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¼ teaspoon rosemary leaves
crushed
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¼ teaspoon salt
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Ingredients

Amount Measure Ingredient Features
4 slices bacon
diced
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0.5 each eggplant
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1 each onions
cut up
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1 each zucchini
sliced
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158 ml wheat germ
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473 ml monterey jack cheese
grated
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2 each italian plum (roma) tomatoes
sliced
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231.2 ml/g tomato sauce
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59 ml water
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5 ml oregano
crushed
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2.5 ml marjoram
crushed
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1.3 ml rosemary leaves
crushed
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1.3 ml salt
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Directions

Fry the bacon in a large skillet, until almost crisp.

Add the eggplant, onion and zucchini.

Sauté until the eggplant is tender, about 10 minutes.

Place half the vegetables in 4 individual casseroles (1½ to 2 cups capacity) and spoon the wheat germ on top of the vegetables.

Sprinkle with half of the cheese.

Top with the tomatoes and remaining vegetables.

Combine the tomato sauce, water and seasonings then pour the mixture over the vegetables.

Sprinkle with the remaining cheese.

Bake, uncovered, at 375℉ (190℃). for 20 minutes or until hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 297g (10.5 oz)
Amount per Serving
Calories 37555% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 12g 61%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 654mg 27%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 21%
Sugars g
Protein 47g
Vitamin A 26% Vitamin C 44%
Calcium 46% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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