Charbroiled Swordfish with Citrus Salsa
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Ingredients
| 4 | each |
swordfish steaks
5 ounces each |
* |
| 1 | each |
grapefruit
ruby red, peeled |
|
| 2 | each |
oranges
peeled, sectioned |
|
| 2 | each |
limes
peeled, sectioned |
|
| 1 | each |
lemons
peeled, sectioned |
|
| 1 | cup |
sweet bell peppers
red, green and yellow |
* |
| 1 | medium |
red onion
finely diced |
|
| 1 | tablespoon |
cilantro
chopped |
* |
| 1 | tablespoon |
mint leaves
chopped |
|
| 1 | ounce |
tequila
|
|
| 1 | tablespoon |
corn oil
|
|
| 1 | dash |
salt
|
* |
| 1 | dash |
black pepper
|
* |
Directions
Prepare the Citrus Salsa-- Mix all ingredients except swordfish, corn oil, salt, and pepper and let marinate for a couple of hours.
Grill the Swordfish-- Season the swordfish steaks with salt and pepper to personal taste.
Brush lightly with one tablespoon corn oil.
Grill.
Spoon the Citrus Salsa over the charbroiled swordfish steaks.
Garnish with mint sprigs.
Serve with saffron rice, fresh asparagus, and baby carrots.
Nutrition Facts
Serving Size 258g (9.1 oz)Amount per Serving
Calories 13024% of calories from fat
% Daily Value *
Total Fat 3g
5%
Saturated Fat 0g
2%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 9mg
0%
Total Carbohydrate
8g
8%
Dietary Fiber 5g
19%
Sugars g
Protein
4g
Vitamin A 12%
•
Vitamin C 117%
Calcium 7%
•
Iron 5%
* based on a 2,000 calorie diet
How is this calculated?
