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Charbroiled Swordfish with Citrus Salsa

 

59

Yield

4

servings

Prep

15

min

Cook

15

min

Ready

2

hrs

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

Ingredients

4 each swordfish steaks
5 ounces each
*
1 each grapefruit
ruby red, peeled
2 each oranges
peeled, sectioned
2 each limes
peeled, sectioned
1 each lemons
peeled, sectioned
1 cup sweet bell peppers
red, green and yellow
*
1 medium red onion
finely diced
1 tablespoon cilantro
chopped
*
1 tablespoon mint leaves
chopped
1 ounce tequila
1 tablespoon corn oil
1 dash salt
*
1 dash black pepper
*

Directions

Prepare the Citrus Salsa-- Mix all ingredients except swordfish, corn oil, salt, and pepper and let marinate for a couple of hours.

Grill the Swordfish-- Season the swordfish steaks with salt and pepper to personal taste.

Brush lightly with one tablespoon corn oil.

Grill.

Spoon the Citrus Salsa over the charbroiled swordfish steaks.

Garnish with mint sprigs.

Serve with saffron rice, fresh asparagus, and baby carrots.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 258g (9.1 oz)
Amount per Serving
Calories 13024% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 8g 8%
Dietary Fiber 5g 19%
Sugars g
Protein 4g
Vitamin A 12% Vitamin C 117%
Calcium 7% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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