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Cauliflower with Onion & Tomato

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

30 min

Ready

1 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 medium cauliflower florets
broken into florets
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1 medium onions
chopped
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2 inch ginger
piece, grated
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7 tablespoons water
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5 tablespoons vegetable oil
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6 each garlic cloves
chopped
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1 teaspoon cumin
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1 teaspoon coriander
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2 small tomatoes
peeled and chopped
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½ teaspoon turmeric
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teaspoon cayenne pepper
or to taste
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1 each green chili peppers
fresh, chopped
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1 tablespoon lemon juice
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1 ¼ teaspoons salt
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¼ teaspoon garam masala
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Ingredients

Amount Measure Ingredient Features
1 medium cauliflower florets
broken into florets
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1 medium onions
chopped
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2 inch ginger
piece, grated
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105 ml water
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75 ml vegetable oil
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6 each garlic cloves
chopped
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5 ml cumin
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5 ml coriander
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2 small tomatoes
peeled and chopped
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2.5 ml turmeric
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0.6 ml cayenne pepper
or to taste
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1 each green chili peppers
fresh, chopped
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15 ml lemon juice
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6.3 ml salt
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1.3 ml garam masala
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Directions

Soak cauliflower florets in water for 30 minutes and drain.

Blend ginger and onion along with 4 tablespoons water until smooth.

Set aside.

Heat oil in a skillet over medium heat until hot.

Stir-fry garlic until it turns medium brown.

Put in the cauliflower florets and stir-fry for 2 minutes.

Remove the cauliflower with a slotted spoon and put in a pot.

Fry the paste from the blender for 1 minute.

Add cumin, coriander and tomatoes.

Stir-fry unitl it changes colour, reducing heat if necessary to prevent burning.

Add turmeric, cayenne, green chili, lemon juice and salt.

Sprinkle with water if necessary to prevent sticking.

Turn heat to low.

Return cauliflower to skillet with whatever liquid may have collected as it drains.

Mix gently.

Add 3 tablespoons water and bring to a simmer.

Cover and cook over gentle heat for 5 to 10 minutes.

The cauliflower should be just done.

Remove lid, sprinkle garam masala over the top.

Stir to mix.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 89g (3.1 oz)
Amount per Serving
Calories 12480% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 496mg 21%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 5% Vitamin C 15%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 
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