Search
by Ingredient

Cauliflower Casserole with Goat Cheese Topping

StarStarStarEmpty starEmpty star

Your rating

Recipe

/

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

35 min
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 ½ pounds cauliflower florets
1 large or 2 small cauliflowers, broken into florets
Camera
2 ½ tablespoons vegetable oil
such as canola oil or olive oil
Camera
1 x salt and black pepper
to taste
* Camera
5 ½ ounces goat (chevre) cheese
Camera
2 cloves garlic
minced
Camera
5 tablespoons milk, 1%
or 2%
*
1 teaspoon thyme
freshly chopped, or 1/2 teaspoon dried
* Camera
4 tablespoons bread crumbs
dry, prefer whole wheat
Camera

Ingredients

Amount Measure Ingredient Features
680.4 g cauliflower florets
1 large or 2 small cauliflowers, broken into florets
Camera
38 ml vegetable oil
such as canola oil or olive oil
Camera
1 x salt and black pepper
to taste
* Camera
159 ml/g goat (chevre) cheese
Camera
2 cloves garlic
minced
Camera
75 ml milk, 1%
or 2%
*
5 ml thyme
freshly chopped, or 1/2 teaspoon dried
* Camera
6E+1 ml bread crumbs
dry, prefer whole wheat
Camera

Directions

Preheat the oven to 450 degrees.

Coat a 2-quart baking dish with cooking spray.

Put the cauliflower in a steaming basket above one inch of boiling water.

Cover and steam for 1 minute.

Lift the lid and allow steam to escape for 15 seconds, then cover again and steam for about 7 minutes, until the cauliflower is tender.

Remove from the heat and transfer into ice cold water to stop cooking.

Drain on paper towels, then transfer to the baking dish.

Season with salt and pepper, toss with 2 tablespoons of the oil and half of the thyme.

Spread evenly in a single layer.

Add garlic, goat cheese and milk in a food processor fitted with the steel blade, and blend until smooth.

Add the remaining thyme and freshly ground pepper to taste, and pulse until well blended.

Spread this mixture evenly over the cauliflower.

Before baking, sprinkle on the breadcrumbs and drizzle on the remaining oil.

Bake about 20 minutes, until the top is lightly browned and the dish is sizzling.

Cool for a few minutes and serve warm.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 228g (8.0 oz)
Amount per Serving
Calories 25060% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 243mg 10%
Total Carbohydrate 5g 5%
Dietary Fiber 5g 19%
Sugars g
Protein 23g
Vitamin A 8% Vitamin C 134%
Calcium 11% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe