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Catfish & Pecans

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Submitted by honeypsweet

.

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

2 907.2
POUNDS G CATFISH
fillets *
1 5
TEASPOON ML SALT
1 237
¼ 1.3
TEASPOON ML RED CHILI PEPPERS
1 5
TEASPOON ML LEMON ZEST
grated
½ 118
CUP ML BUTTER
¼ 59
CUP ML PECANS
chopped
1 15
TABLESPOON ML LEMON JUICE
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE

Directions

Make pecan sauce by combining ¼ cup butter, chopped pecans, lemon juice and Worcestershire sauce and blend well.

Combine flour, salt, pepper, lemon rind.

Roll fillets in mixture, coating well.

Melt ¼ cup butter in large skillet.

Brown fillets over medium heat until light brown; turn once to brown both sides.

Place fillets in well-greased 12X8X2 baking dish .

Sprinkle pecan butter sauce over fillets.

Sprinkle with additional chopped pecans if desires.

Bake uncovered at 350℉ (180℃) for 12 minutes or until fish flakes easily when tested with a fork.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 77g (2.7 oz)
Amount per Serving
Calories 367 69% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 795mg 33%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 6%
Sugars g
Protein 8g
Vitamin A 14% Vitamin C 5%
Calcium 2% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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