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Casserole of Venison with Prunes & Pickled Walnuts

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

2 hrs

Ready

1
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 tablespoons all-purpose flour
(heaped)
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½ teaspoon salt
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1 x black pepper
to taste
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3 pounds venison
cut into 1-inch cubes
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4 tablespoons sunflower oil
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3 each onions
finely
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2 ½ cups red wine
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2 ½ cups water
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1 can walnuts
pickled, 15 ounces, drained
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8 each prunes
soaked until soft, stoned and
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Ingredients

Amount Measure Ingredient Features
3E+1 ml all-purpose flour
(heaped)
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2.5 ml salt
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1 x black pepper
to taste
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1.4 kg venison
cut into 1-inch cubes
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6E+1 ml sunflower oil
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3 each onions
finely
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591 ml red wine
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591 ml water
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1 can walnuts
pickled, 15 ounces, drained
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8 each prunes
soaked until soft, stoned and
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Directions

The prunes and pickled walnuts provide just the sweet and sharp contrast that complements the flavour of venison so well.

Put the flour, salt and a good grinding of pepper into a bowl.

Toss the pieces of venison in the seasoned flour to coat.

Heat the oil in a heavy flameproof casserole and brown the meat, a few pieces at a time; remove the browned meat and keep it warm while you brown the rest.

When all the meat is browned, add the onions to the casserole and cook them until they are soft and translucent, 5 to 10 minutes.

Stir in the wine and water, scraping the bits off the bottom of the casserole with a wooden spoon.

When the liquid is simmering. replace the browned meat in the casserole, and stir in the pickled walnuts and prunes.

Cover the casserole with a lid, and cook in a preheated moderate oven (350 degreesF ) for an hour.

Let the casserole cool completely, then store in the refrigerator overnight.

Cook it for a further hour at the same temperature before serving.

All stews and casseroles benefit in flavour from reheating.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 405g (14.3 oz)
Amount per Serving
Calories 38834% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 203mg 8%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 7%
Sugars g
Protein 100g
Vitamin A 2% Vitamin C 7%
Calcium 4% Iron 39%
* based on a 2,000 calorie diet How is this calculated?
 

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