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Casserole of Venison with Prunes & Pickled Walnuts

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Submitted by jazz82

YIELD

6 servings

PREP

30 min

COOK

2 hrs

READY

1

Ingredients

2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
(heaped)
½ 2.5
TEASPOON ML SALT
1 1
X X BLACK PEPPER
to taste *
3 1.4
POUNDS KG VENISON
cut into 1-inch cubes
4 6E+1
TABLESPOONS ML SUNFLOWER OIL
3 3
EACH EACH ONIONS
finely
2 ½ 591
CUPS ML RED WINE *
2 ½ 591
CUPS ML WATER
1 1
CAN CAN WALNUTS
pickled, 15 ounces, drained *
8 8
EACH EACH PRUNES
soaked until soft, stoned and

Directions

The prunes and pickled walnuts provide just the sweet and sharp contrast that complements the flavour of venison so well.

Put the flour, salt and a good grinding of pepper into a bowl.

Toss the pieces of venison in the seasoned flour to coat.

Heat the oil in a heavy flameproof casserole and brown the meat, a few pieces at a time; remove the browned meat and keep it warm while you brown the rest.

When all the meat is browned, add the onions to the casserole and cook them until they are soft and translucent, 5 to 10 minutes.

Stir in the wine and water, scraping the bits off the bottom of the casserole with a wooden spoon.

When the liquid is simmering. replace the browned meat in the casserole, and stir in the pickled walnuts and prunes.

Cover the casserole with a lid, and cook in a preheated moderate oven (350 degreesF ) for an hour.

Let the casserole cool completely, then store in the refrigerator overnight.

Cook it for a further hour at the same temperature before serving.

All stews and casseroles benefit in flavour from reheating.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 405g (14.3 oz)
Amount per Serving
Calories 388 34% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 203mg 8%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 7%
Sugars g
Protein 100g
Vitamin A 2% Vitamin C 7%
Calcium 4% Iron 39%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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