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Cashew Chicken & Cantaloupe

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Recipe

 

Yield

2 servings

Prep

30 min

Cook

0 min

Ready

30 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 cup chicken
cooked, chopped
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¼ cup celery
chopped
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¼ cup grapes, seedless
red, halved
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¼ cup pineapple tid-bits
canned, drained
*
3 tablespoons salad dressing
for tuna salad
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2 Leaves lettuce
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¼ each cantaloupe
seeded, peeled, and cut into thin wedges
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2 tablespoons cashew nuts
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Ingredients

Amount Measure Ingredient Features
237 ml chicken
cooked, chopped
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59 ml celery
chopped
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59 ml grapes, seedless
red, halved
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59 ml pineapple tid-bits
canned, drained
*
45 ml salad dressing
for tuna salad
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2 Leaves lettuce
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0.3 each cantaloupe
seeded, peeled, and cut into thin wedges
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3E+1 ml cashew nuts
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Directions

In medium bowl, combine chicken, celery, grapes and pineapple.

Add dressing; stir gently to coat.

Place lettuce leaf on each individual serving plate.

Arrange cantaloupe wedges over lettuce, creating fan shape.

Spoon chicken salad over bottom of cantaloupe fan.

Sprinkle with cashews.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 123g (4.3 oz)
Amount per Serving
Calories 36358% from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 421mg 18%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 51g
Vitamin A 2% Vitamin C 4%
Calcium 3% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 
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