Cashew Chicken and Cantaloupe
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Ingredients
| 1 | cup |
chicken
cooked, chopped |
|
| ¼ | cup |
celery
chopped |
|
| ¼ | cup |
grapes, seedless
red, halved |
|
| ¼ | cup |
pineapple tid-bits
canned, drained |
* |
| 3 | tablespoons |
salad dressing
for tuna salad |
|
| 2 | Leaves |
lettuce
|
* |
| ¼ | each |
cantaloupe
seeded, peeled, and cut into thin wedges |
* |
| 2 | tablespoons |
cashew nuts
|
* |
Directions
In medium bowl, combine chicken, celery, grapes and pineapple.
Add dressing; stir gently to coat.
Place lettuce leaf on each individual serving plate.
Arrange cantaloupe wedges over lettuce, creating fan shape.
Spoon chicken salad over bottom of cantaloupe fan.
Sprinkle with cashews.
Nutrition Facts
Serving Size 123g (4.3 oz)Amount per Serving
Calories 36358% of calories from fat
% Daily Value *
Total Fat 23g
36%
Saturated Fat 5g
23%
Trans Fat
0g
Cholesterol 62mg
21%
Sodium 421mg
18%
Total Carbohydrate
5g
5%
Dietary Fiber 1g
5%
Sugars g
Protein
51g
Vitamin A 2%
•
Vitamin C 4%
Calcium 3%
•
Iron 16%
* based on a 2,000 calorie diet
How is this calculated?
