Don't miss another issue…      Subscribe

Cashew Chicken and Cantaloupe















Trans-fat Free


1 cup chicken
cooked, chopped
¼ cup celery
¼ cup grapes, seedless
red, halved
¼ cup pineapple tid-bits
canned, drained
3 tablespoons salad dressing
for tuna salad
2 Leaves lettuce
¼ each cantaloupe
seeded, peeled, and cut into thin wedges
2 tablespoons cashew nuts


In medium bowl, combine chicken, celery, grapes and pineapple.

Add dressing; stir gently to coat.

Place lettuce leaf on each individual serving plate.

Arrange cantaloupe wedges over lettuce, creating fan shape.

Spoon chicken salad over bottom of cantaloupe fan.

Sprinkle with cashews.


* not incl. in nutrient facts

Add review




Nutrition Facts

Serving Size 123g (4.3 oz)
Amount per Serving
Calories 36358% of calories from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 421mg 18%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 51g
Vitamin A 2% Vitamin C 4%
Calcium 3% Iron 16%
* based on a 2,000 calorie diet How is this calculated?


The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news


Founded in 1996.

© 2023 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335


Live Feed