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Cashew Chicken & Cantaloupe

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YIELD

2 servings

PREP

30 min

COOK

0 min

READY

30 min

Ingredients

1 237
CUP ML CHICKEN
cooked, chopped
¼ 59
CUP ML CELERY
chopped
¼ 59
CUP ML GRAPES, SEEDLESS
red, halved
¼ 59
CUP ML PINEAPPLE TID-BITS
canned, drained *
3 45
TABLESPOONS ML SALAD DRESSING
for tuna salad
2 2
LEAVES LEAVES LETTUCE *
¼ 0.3
EACH EACH CANTALOUPE
seeded, peeled, and cut into thin wedges *
2 3E+1
TABLESPOONS ML CASHEW NUTS *

Directions

In medium bowl, combine chicken, celery, grapes and pineapple.

Add dressing; stir gently to coat.

Place lettuce leaf on each individual serving plate.

Arrange cantaloupe wedges over lettuce, creating fan shape.

Spoon chicken salad over bottom of cantaloupe fan.

Sprinkle with cashews.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 123g (4.3 oz)
Amount per Serving
Calories 363 58% from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 421mg 18%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 51g
Vitamin A 2% Vitamin C 4%
Calcium 3% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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