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Caribbean Shrimp & Black Bean Salad

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

0 min

Ready

2 hrs
Low in Saturated Fat, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound shrimp
cooked, cleaned
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15 ounces black beans
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½ cup celery
sliced
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cup red onion
sliced
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cup salsa
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2 tablespoons cilantro
chopped
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2 tablespoons vegetable oil
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2 tablespoons honey
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1 cup tomatoes
halves
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Ingredients

Amount Measure Ingredient Features
453.6 g shrimp
cooked, cleaned
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433.5 ml/g black beans
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118 ml celery
sliced
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79 ml red onion
sliced
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158 ml salsa
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3E+1 ml cilantro
chopped
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3E+1 ml vegetable oil
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3E+1 ml honey
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237 ml tomatoes
halves
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Directions

Combine shrimp, beans, pepper, celery and onion in a large bowl.

Combine remaining ingredients (except tomatoes), add ½ teaspoon salt and mix well.

Pour over shrimp mixture; toss lightly to coat.

Cover and chill at least 2 hours or up to 24 hours, tossing lightly occasionally.

Spoon salad on lettuce lined plates, garnish with tomatoes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 211g (7.4 oz)
Amount per Serving
Calories 21923% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 148mg 49%
Sodium 267mg 11%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 22%
Sugars g
Protein 42g
Vitamin A 10% Vitamin C 12%
Calcium 6% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 
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