Don't miss another issue…      Subscribe

Caribbean Red Snapper

 

181

Yield

5

servings

Prep

15

min

Cook

45

min

Ready

1

hrs

Trans-fat Free
 

Ingredients

5 pound red snapper, whole fish
1 x salt and black pepper
to taste
*
½ each limes
¼ cup all-purpose flour
1 cup rice
1 cup shrimp
chopped
*
½ cup scallions, spring or green onions
chopped, including tops
½ cup celery
thinly sliced
1 tablespoon ginger root
grated
2 slices bacon
¼ cup white wine
dry
*

Directions

Season red snapper with salt and pepper, inside and out.

Rub with the lime.

Sprinkle evenly with the flour.

Combine rice, shrimp, onion, celery and ginger root.

Spoon into fish.

Skewer or sew opening.

Lay fish in a heavily buttered baking pan.

Score the top of the fish in an attractive design to prevent the fish from buckling.

Lay bacon slices over the top.

Bake at 350℉ (180℃) for 45 minutes or until fish flakes.

Transfer fish to a warm platter.

Deglaze baking pan with white dry wine.

Pour liquid over fish.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 528g (18.6 oz)
Amount per Serving
Calories 63611% of calories from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 172mg 57%
Sodium 376mg 16%
Total Carbohydrate 12g 12%
Dietary Fiber 1g 5%
Sugars g
Protein 196g
Vitamin A 12% Vitamin C 19%
Calcium 17% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Large variety of dried beans in burlap containers

Dried Beans - A Low-Cost and Healthy Addition to Your Diet

Preparing beans from scratch is one of the least expensive ways to stay full and healthy. Dr Maoshing Ni, in his article “The Healthy Benefits of Beans and Legumes,” states that...

More breaking news

 

Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed