Don't miss another issue…      Subscribe

Cantaloupe Cooler Salad

 

70

Yield

8

servings

Prep

15

min

Cook

0

min

Ready

15

min

Trans-fat Free
 

Ingredients

1 large cantaloupe
*
1 x lettuce leaves
*
1 large onions
thinly sliced, and separated into rings
½ pound bacon
cooked and crumbled, about 12 slices

Poppy Seed Dressing
*
¾ cup vegetable oil
cup honey
¼ cup red wine vinegar
2 tablespoons poppy seed
1 tablespoon onions
minced
1 tablespoon dijon mustard
1 teaspoon salt

Directions

Peel cantaloupe and cut into bite-size pieces; arrange on lettuce leaves. Top cantaloupe with onion and crumbled bacon. Drizzle dressing over salad.

Blender Poppy Seed Dressing: Combine all ingredients in container of electric blender; process on low speed for 30 seconds. Chill thoroughly; stir well before serving.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 95g (3.4 oz)
Amount per Serving
Calories 39875% of calories from fat
 % Daily Value *
Total Fat 33g 51%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 974mg 41%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 3%
Sugars g
Protein 22g
Vitamin A 0% Vitamin C 3%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

Founded in 1996.

© 2022 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed