Cantaloupe Cooler Salad
70
70
Ingredients
| 1 | large |
cantaloupe
|
* |
| 1 | x |
lettuce leaves
|
* |
| 1 | large |
onions
thinly sliced, and separated into rings |
|
| ½ | pound |
bacon
cooked and crumbled, about 12 slices |
|
|
Poppy Seed Dressing |
* | ||
| ¾ | cup |
vegetable oil
|
|
| ⅓ | cup |
honey
|
|
| ¼ | cup |
red wine vinegar
|
|
| 2 | tablespoons |
poppy seed
|
|
| 1 | tablespoon |
onions
minced |
|
| 1 | tablespoon |
dijon mustard
|
|
| 1 | teaspoon |
salt
|
Directions
Peel cantaloupe and cut into bite-size pieces; arrange on lettuce leaves. Top cantaloupe with onion and crumbled bacon. Drizzle dressing over salad.
Blender Poppy Seed Dressing: Combine all ingredients in container of electric blender; process on low speed for 30 seconds. Chill thoroughly; stir well before serving.
Nutrition Facts
Serving Size 95g (3.4 oz)Amount per Serving
Calories 39875% of calories from fat
% Daily Value *
Total Fat 33g
51%
Saturated Fat 7g
33%
Trans Fat
0g
Cholesterol 31mg
10%
Sodium 974mg
41%
Total Carbohydrate
5g
5%
Dietary Fiber 1g
3%
Sugars g
Protein
22g
Vitamin A 0%
•
Vitamin C 3%
Calcium 4%
•
Iron 4%
* based on a 2,000 calorie diet
How is this calculated?
