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Cantaloupe with Blueberry Compote

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

5 min

Ready

15 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 large cantaloupe
* Camera
3 cups blueberries
fresh
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1 tablespoon lemon juice
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½ teaspoon lemon zest
grated
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½ cup port wine
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½ teaspoon cinnamon
ground
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¾ cup sugar
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Ingredients

Amount Measure Ingredient Features
1 large cantaloupe
* Camera
7.1E+2 ml blueberries
fresh
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15 ml lemon juice
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2.5 ml lemon zest
grated
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118 ml port wine
* Camera
2.5 ml cinnamon
ground
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177 ml sugar
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Directions

Cut the cantaloupe in half and scoop out the seeds.

Cut each half into half.

Simmer 2 cups of the blueberries with the lemon juice, peel, cinnamon, port and sugar for 5 minutes.

Stir in the remaining cup of blueberries.

Spoon, warm, over each quarter of cool melon.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 153g (5.4 oz)
Amount per Serving
Calories 2092% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 18g 18%
Dietary Fiber 3g 11%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 21%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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