Don't miss another issue…      Subscribe

Cantaloupe with Blueberry Compote

 

54

Yield

4

servings

Prep

10

min

Cook

5

min

Ready

15

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium
 

Ingredients

1 large cantaloupe
*
3 cups blueberries
fresh
1 tablespoon lemon juice
½ teaspoon lemon zest
grated
½ cup port wine
*
½ teaspoon cinnamon
ground
¾ cup sugar

Directions

Cut the cantaloupe in half and scoop out the seeds.

Cut each half into half.

Simmer 2 cups of the blueberries with the lemon juice, peel, cinnamon, port and sugar for 5 minutes.

Stir in the remaining cup of blueberries.

Spoon, warm, over each quarter of cool melon.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 153g (5.4 oz)
Amount per Serving
Calories 2092% of calories from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 18g 18%
Dietary Fiber 3g 11%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 21%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed