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Cantaloupe with Blueberry Compote

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Submitted by burton

YIELD

4 servings

PREP

10 min

COOK

5 min

READY

15 min

Ingredients

1 1
LARGE LARGE CANTALOUPE *
3 7.1E+2
CUPS ML BLUEBERRIES
fresh
1 15
TABLESPOON ML LEMON JUICE
½ 2.5
TEASPOON ML LEMON ZEST
grated
½ 118
CUP ML PORT WINE *
½ 2.5
TEASPOON ML CINNAMON
ground
¾ 177
CUP ML SUGAR

Directions

Cut the cantaloupe in half and scoop out the seeds.

Cut each half into half.

Simmer 2 cups of the blueberries with the lemon juice, peel, cinnamon, port and sugar for 5 minutes.

Stir in the remaining cup of blueberries.

Spoon, warm, over each quarter of cool melon.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 153g (5.4 oz)
Amount per Serving
Calories 209 2% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 18g 18%
Dietary Fiber 3g 11%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 21%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium
 

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