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California Skillet

 

116

Yield

2

servings

Prep

20

min

Cook

40

min

Ready

60

min

Trans-fat Free, High Fiber
 

Ingredients

1 pound ground turkey
1 each onions
small, chopped
1 tablespoon chili powder
2 cups water
1 can tomato soup
undiluted
12 ounces corn
canned, undrained
1 tablespoon worcestershire sauce
1 cup pasta, elbow macaroni
uncooked
*
½ teaspoon salt
½ teaspoon black pepper
1 cup cheddar cheese
shredded

Directions

In a large skillet, brown the meat and onion.

Drain off the fat.

Add all the remaining ingredients, except the cheese.

Cover, and simmer 20 to 30 minutes, or until the macaroni is tender.

Uncover, and sprinkle with cheese.

Stir well.

Continue cooking until cheese is melted.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 856g (30.2 oz)
Amount per Serving
Calories 98747% of calories from fat
 % Daily Value *
Total Fat 51g 79%
Saturated Fat 20g 102%
Trans Fat 0g
Cholesterol 291mg 97%
Sodium 2166mg 90%
Total Carbohydrate 17g 17%
Dietary Fiber 7g 28%
Sugars g
Protein 167g
Vitamin A 46% Vitamin C 58%
Calcium 53% Iron 46%
* based on a 2,000 calorie diet How is this calculated?

 

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