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  1. Chicken
  2. Main Dish
  3. Cajun

Cajun Chicken Sandwiches

 

14

Yield

4

servings

Prep

10

min

Cook

25

min

Ready

35

min

Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 
Metric

Ingredients

4 each chicken breast halves, boneless, skinless
2 tablespoons canola oil
4 each hamburger buns
*

Directions

Season the chicken breast halves.

Heat the oil in a skillet.

When oil is hot, place the chicken in the skillet andamp; cook turning once or twice until chicken is done.

Place chicken on a plate lined with paper towels to drain the oil.

Spread a little chipotle pepper purée on one half of each bun, on the other half spread your choice of mustard or mayonnaise.

Place a piece of chicken and any of the other garnishes you desire in the bun and enjoy the Endorphin rush from the spices and chipotle pepper puree.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 93g (3.3 oz)
Amount per Serving
Calories 19943% of calories from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 64mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 53g
Vitamin A 0% • Vitamin C 0%
Calcium 1% • Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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