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Butternut Squash & Prawn Soup

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Recipe

 

Yield

8 Servings

Prep

30 min

Cook

60 min

Ready

90 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
Stock
6 tablespoons butter
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18 each shrimp
shelled and deveined
* Camera
2 each leeks
trimmed and sliced
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4 each thyme sprigs
fresh
*
6 each parsley sprigs
fresh
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3 cups water
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4 cups white wine
dry
* Camera
soup
6 tablespoons butter
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2 each yellow onion
medium, thinly sliced
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2 pounds butternut squash
and cut into 2-inch pieces
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1 each rosemary sprigs
fresh
* Camera
6 cups shrimp
stock
* Camera
2 tablespoons lemon juice
fresh
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1 x salt and black pepper
to taste
* Camera
3 each red hot pepper sauce
dashes
* Camera

Ingredients

Amount Measure Ingredient Features
Stock
9E+1 ml butter
Camera
18 each shrimp
shelled and deveined
* Camera
2 each leeks
trimmed and sliced
* Camera
4 each thyme sprigs
fresh
*
6 each parsley sprigs
fresh
* Camera
7.1E+2 ml water
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946 ml white wine
dry
* Camera
soup
9E+1 ml butter
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2 each yellow onion
medium, thinly sliced
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907.2 g butternut squash
and cut into 2-inch pieces
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1 each rosemary sprigs
fresh
* Camera
1.4 l shrimp
stock
* Camera
3E+1 ml lemon juice
fresh
Camera
1 x salt and black pepper
to taste
* Camera
3 each red hot pepper sauce
dashes
* Camera

Directions

The Stock :

Melt the butter in a large saucepan over medium high heat.

When hot, add the prawn shells and leeks and sauté until the shells turn pink and the leeks are translucent.

Add the thyme, parsley, water and wine and bring to a boil.

Reduce the heat and simmer for 20 minutes, pressing down on the prawn shells to extract their flavor.

Strain the stock through a fine sieve, again pressing on the prawn shells.

Reserve the stock and discard the solids.

The Soup:

In the same saucepan in which you sautéed the prawns, add the onions and sauté until translucent.

Add the squash and rosemary, reduce heat to low, cover and cook, stirring occasionally, for 10 minutes.

Add 5 cups of the stock and lemon juice.

Bring to a boil, reduce heat to low, cover and cook until the squask is very tender, 10 to 15 minutes.

Discard the rosemary.

Purée the soup in a food processor or food mill in small batches.

Add the remaining 1 cup stock if the soup is you desire a thinner soup.

Return the purée to the pan over medium heat.

Slice the prawns in half lengthwise.

Add the prawns to the soup and cook until they turn pink.

Transfer prawns to a warm platter and cover.

Season soup to taste with salt and pepper and a few dashes of Tabasco.

To serve:

Ladle the soup into shallow soup bowls and set 6 prawns on top of each.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 509g (18.0 oz)
Amount per Serving
Calories 41574% from fat
 % Daily Value *
Total Fat 34g 53%
Saturated Fat 22g 108%
Trans Fat 0g
Cholesterol 90mg 30%
Sodium 260mg 11%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 4%
Sugars g
Protein 6g
Vitamin A 527% Vitamin C 70%
Calcium 12% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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