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Burrito Casserole

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

15 min

Ready

35 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 can refried beans
* Camera
12 ounces monterey jack cheese
grated
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1 can green chili peppers
chopped
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1 can tomato sauce
small
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½ Bag flour tortillas
(approx 5 or 6)
* Camera
1 pound beef
browned, with onion & garlic, drain fat
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Ingredients

Amount Measure Ingredient Features
1 can refried beans
* Camera
346.8 ml/g monterey jack cheese
grated
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1 can green chili peppers
chopped
* Camera
1 can tomato sauce
small
* Camera
0.5 Bag flour tortillas
(approx 5 or 6)
* Camera
453.6 g beef
browned, with onion & garlic, drain fat
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Directions

Mix tomato sauce with browned hamburg and onions, set aside.

Soften tortillas in microwave.

Spread first tortilla with refried beans, sprinkle heavily with grated cheese, put in bottom of round 1½ qt. casserole.

Spread 2nd tortilla with thin layer of beans, place on top of first layer, spread generously with meat mixture, add a generous sprinkling of peppers and a scant sprinkling of cheese.

Continue layering tortillas with the emphasis alternating between bean and cheese combo and meat and pepper combination.

Reserve enough of the beans to spread a thin layer on the top tortilla, and cover it with a thick layer of cheese.

Cover with saran wrap, heat on medium in microwave for approximately 10 minutes until heated through.

Serve with salsa and sour cream on the side.

A salad and/or guacamole works well with this.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 156g (5.5 oz)
Amount per Serving
Calories 50160% from fat
 % Daily Value *
Total Fat 34g 52%
Saturated Fat 16g 81%
Trans Fat 0g
Cholesterol 135mg 45%
Sodium 441mg 18%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 6%
Sugars g
Protein 83g
Vitamin A 12% Vitamin C 33%
Calcium 34% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 
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