Bulgur Salad with Apples and Grapes
83
83
Ingredients
| ½ | cup |
cracked wheat (bulgur)
|
|
| ½ | cup |
water
boiling |
|
| 2 | tablespoons |
apple juice
|
|
| 2 | tablespoons |
lemon juice
|
|
| ⅛ | teaspoon |
lemon zest
finely grated |
* |
| 1 | each |
celery
stalk |
|
| 1 | large |
apples
red, cored and diced |
* |
| ½ | each |
carrots
grated |
|
| 1 | tablespoon |
italian parsley
minced |
|
| 1 | cup |
grapes, seedless
red |
Directions
Place the bulgur, water, apple and lemon juices and lemon rind in a small bowl; cover and allow to soak until the liquid is absorbed, between 30 minutes and 1 hour.
Halve the celery stalk, then cut wider half in two lengthwise.
Cut the celery into thin slices on the diagonal.
Place the bulgur, celery, diced apple, grated carrot, grapes and parsley in a serving bowl and toss until combined.
Chill if desired before serving.
Nutrition Facts
Serving Size 79g (2.8 oz)Amount per Serving
Calories 633% of calories from fat
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 13mg
1%
Total Carbohydrate
5g
5%
Dietary Fiber 3g
11%
Sugars g
Protein
4g
Vitamin A 19%
•
Vitamin C 14%
Calcium 1%
•
Iron 3%
* based on a 2,000 calorie diet
How is this calculated?
