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Bulgur Salad with Apples and Grapes

 

83

Yield

6

servings

Prep

30

min

Cook

?

Ready

30

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

Ingredients

½ cup cracked wheat (bulgur)
½ cup water
boiling
2 tablespoons apple juice
2 tablespoons lemon juice
teaspoon lemon zest
finely grated
*
1 each celery
stalk
1 large apples
red, cored and diced
*
½ each carrots
grated
1 tablespoon italian parsley
minced
1 cup grapes, seedless
red

Directions

Place the bulgur, water, apple and lemon juices and lemon rind in a small bowl; cover and allow to soak until the liquid is absorbed, between 30 minutes and 1 hour.

Halve the celery stalk, then cut wider half in two lengthwise.

Cut the celery into thin slices on the diagonal.

Place the bulgur, celery, diced apple, grated carrot, grapes and parsley in a serving bowl and toss until combined.

Chill if desired before serving.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 79g (2.8 oz)
Amount per Serving
Calories 633% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 11%
Sugars g
Protein 4g
Vitamin A 19% Vitamin C 14%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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