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Bul Kogi (Korean Barbecue)

 

51

Yield

6

servings

Prep

10

min

Cook

?

Ready

3

hrs

Trans-fat Free
 

Ingredients

5 pounds beef, short ribs
2 cloves garlic
crushed
¼ cup sesame seeds
toasted and crushed
1 cup scallions, spring or green onions
finely chopped
1 teaspoon black pepper
1 teaspoon sesame oil
2 cups soy sauce, tamari
1 cup sugar
¼ cup vegetable oil

Directions

Place short ribs in bowl.

Add garlic, sesame seeds, green onions, pepper, sesame oil, soy sauce, sugar and oil and toss to coat meat well.

Cover and let stand at room temperature 2 hours.

Barbecue over coals or run under broiler, turning and basting often with marinade until meat is tender.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 533g (18.8 oz)
Amount per Serving
Calories 208774% of calories from fat
 % Daily Value *
Total Fat 172g 264%
Saturated Fat 69g 345%
Trans Fat 0g
Cholesterol 356mg 119%
Sodium 4985mg 208%
Total Carbohydrate 15g 15%
Dietary Fiber 2g 8%
Sugars g
Protein 177g
Vitamin A 3% Vitamin C 7%
Calcium 14% Iron 65%
* based on a 2,000 calorie diet How is this calculated?

 

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