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Brussels Sprouts with Pecans

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Recipe

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Yield

8 servings

Prep

10 min

Cook

11 min

Ready

25 min
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 teaspoons butter
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1 cup onions
chopped
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4 each garlic cloves
thinly sliced
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8 cups brussels sprouts
halved and thinly sliced
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½ cup chicken broth, low salt
fat-free
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1 ½ tablespoons sugar
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½ teaspoon salt
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8 teaspoons pecans
coarsely chopped, toasted
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Ingredients

Amount Measure Ingredient Features
1E+1 ml butter
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237 ml onions
chopped
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4 each garlic cloves
thinly sliced
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1.9 l brussels sprouts
halved and thinly sliced
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118 ml chicken broth, low salt
fat-free
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23 ml sugar
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2.5 ml salt
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4E+1 ml pecans
coarsely chopped, toasted
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Directions

Melt butter in a large nonstick skillet over medium-high heat.

Add onion and garlic; sauté 4 minutes or until lightly browned.

Stir in Brussels sprouts; sauté 2 minutes.

Add broth and sugar; cook 5 minutes or until liquid almost evaporates, stirring frequently.

Stir in salt.

Sprinkle with pecans.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 124g (4.4 oz)
Amount per Serving
Calories 8135% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 361mg 15%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 11%
Sugars g
Protein 6g
Vitamin A 13% Vitamin C 85%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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