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Brussels Sprout & Rice

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

45 min

Ready

60 min
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 can cream of mushroom soup
condensed
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1 cup milk
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1 tablespoon butter
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1 teaspoon salt
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¾ teaspoon caraway seeds
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cup rice
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2 packages brussels sprouts
frozen, 10 ounces each, cut in half
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Ingredients

Amount Measure Ingredient Features
1 can cream of mushroom soup
condensed
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237 ml milk
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15 ml butter
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5 ml salt
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3.8 ml caraway seeds
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158 ml rice
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2 packages brussels sprouts
frozen, 10 ounces each, cut in half
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Directions

About 40 minutes before serving: In 12 inch skillet, over medium heat, heat undiluted soup, milk, 1 cup water, butter, salt and caraway seed to boiling; stirring occasionally.

Stir in rice; reduce heat to low; cover and simmer 15 minutes.

Stir in brussel sprouts; cover and continue to cook 15 minutes or until rice and brussel sprouts are tender; stirring occasionally.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 116g (4.1 oz)
Amount per Serving
Calories 15534% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 752mg 31%
Total Carbohydrate 7g 7%
Dietary Fiber 0g 1%
Sugars g
Protein 7g
Vitamin A 3% Vitamin C 0%
Calcium 6% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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