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Brussel Sprouts Pasta

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Submitted by paul_y

YIELD

6 servings

PREP

10 min

COOK

45 min

READY

1 hrs

Ingredients

3 7.1E+2
1 237
CUP ML LEEKS
chopped
½ 118
CUP ML SWEET RED BELL PEPPERS
sweet
2 3E+1
TABLESPOONS ML BUTTER
2 3E+1
TABLESPOONS ML SAFFLOWER OIL
1 15
TABLESPOON ML SOY SAUCE, TAMARI
½ 118
1 237
CUP ML CHEDDAR CHEESE
grated

Directions

Trim the ends off the brussel sprouts and steam the sprouts in boiling water until just tender.

Drain. Heat butter and oil and sauté leeks.

Add peppers and brussel sprouts, stirring until just golden on the edges.

Add soy sauce and let stand covered while you cook the pasta.

In a bowl, toss pasta with parsley and grated cheese.

Add the cooked vegetables and serve immediately while hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 102g (3.6 oz)
Amount per Serving
Calories 178 74% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 391mg 16%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 13g
Vitamin A 33% Vitamin C 81%
Calcium 17% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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