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Brown Split Pea Soup

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Submitted by agcwins

YIELD

4 servings

PREP

20 min

COOK

60 min

READY

2 hrs

Ingredients

4 115.6
OUNCES ML/G YELLOW SPLIT PEAS
1 1
MEDIUM MEDIUM ONIONS
chopped
1 1
EACH EACH GARLIC CLOVES
chopped
1 15
TABLESPOON ML VEGETABLE OIL
1 1
LARGE LARGE POTATOES
diced
2 2
EACH EACH CELERY STALKS
chopped
1 5
TEASPOON ML CARAWAY SEEDS
¼ 1.3
TEASPOON ML MACE
ground
1 1
EACH EACH BAY LEAVES *
900 9E+2
ML ML STOCK *
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

Steep split peas in hot water for an hour then drain.

Fry onion and garlic in soup pot for 4 minutes.

Add the rest of the vegetables plus the peas, the caraway seed, the bay leaf and the mace.

Cook for 5 to 6 minutes, stirring occasionally.

Add most of the stock.

Bring to a boil, reduce heat and simmer for 40 minutes.

Remove the bay leaf and allow to cool slightly.

Blend until smooth.

Reheat before serving, but don’t boil.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 152g (5.4 oz)
Amount per Serving
Calories 19631 30% from fat
 % Daily Value *
Total Fat 652g 1002%
Saturated Fat 174g 869%
Trans Fat 0g
Cholesterol 1620mg 540%
Sodium 77245mg 3219%
Total Carbohydrate 647g 647%
Dietary Fiber 9g 34%
Sugars g
Protein 2737g
Vitamin A 35% Vitamin C 196%
Calcium 166% Iron 638%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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