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Brown Split Pea Soup

 

45

Yield

4

servings

Prep

20

min

Cook

60

min

Ready

2

hrs

Trans-fat Free, High Fiber
 

Ingredients

4 ounces yellow split peas
1 medium onions
chopped
1 each garlic cloves
chopped
1 tablespoon vegetable oil
1 large potatoes
diced
2 each celery stalks
chopped
1 teaspoon caraway seeds
¼ teaspoon mace
ground
*
1 each bay leaves
*
900 ml stock
*
1 x salt and black pepper
to taste
*

Directions

Steep split peas in hot water for an hour then drain.

Fry onion and garlic in soup pot for 4 minutes.

Add the rest of the vegetables plus the peas, the caraway seed, the bay leaf and the mace.

Cook for 5 to 6 minutes, stirring occasionally.

Add most of the stock.

Bring to a boil, reduce heat and simmer for 40 minutes.

Remove the bay leaf and allow to cool slightly.

Blend until smooth.

Reheat before serving, but don't boil.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 152g (5.4 oz)
Amount per Serving
Calories 1963130% of calories from fat
 % Daily Value *
Total Fat 652g 1002%
Saturated Fat 174g 869%
Trans Fat 0g
Cholesterol 1620mg 540%
Sodium 77245mg 3219%
Total Carbohydrate 647g 647%
Dietary Fiber 9g 34%
Sugars g
Protein 2737g
Vitamin A 35% Vitamin C 196%
Calcium 166% Iron 638%
* based on a 2,000 calorie diet How is this calculated?

 

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