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Brown Lentil Bake with Pineapple

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Submitted by Bloomlika

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

2 3E+1
TABLESPOONS ML OLIVE OIL
2 2
LARGE LARGE ONIONS
finely chopped
1 237
CUP ML LENTILS
cooked, drained
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
chopped
1 5
TEASPOON ML HERBS *
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
1 1
X X BLACK PEPPER *
79
CUP ML BREAD CRUMBS
whole wheat
8 231.2
OUNCES ML/G PINEAPPLE CHUNKS
or rings

Directions

  1. Preheat the oven To 350℉ (180℃).

  2. Heat the Oil in a Large Sauce Pan and Sauté the Onion for 10 until Soft and Lightly Browned, Stirring Occasionally.

  3. add the Garlic, Lentils, Parsley, Mixed With Herbs and Soy Mash By Hand or Purée Roughly in a Processor until the Mixture Holds Together. Season With Pepper.

  4. Transfer To a Shallow Baking Dish. Sprinkle With the Crumbs.

  5. bake for 20 Min. Then Remove from the oven. Carefully Place the Pineapple, Either Rings or Chunks, on Top and bake for a Further 10 to 15 Min. until the Pineapple Is Hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 188g (6.6 oz)
Amount per Serving
Calories 320 21% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 524mg 22%
Total Carbohydrate 16g 16%
Dietary Fiber 17g 68%
Sugars g
Protein 30g
Vitamin A 3% Vitamin C 22%
Calcium 7% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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