Brown Lentil Bake with Pineapple
Yield
4 servingsPrep
20 minCook
40 minReady
60 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | tablespoons |
olive oil
|
|
| 2 | large |
onions
finely chopped |
|
| 1 | cup |
lentils
cooked, drained |
|
| 2 | tablespoons |
parsley leaves
chopped |
|
| 1 | teaspoon |
herbs
|
* |
| 2 | tablespoons |
soy sauce, tamari
|
|
| 1 | x |
black pepper
|
*
|
| ⅓ | cup |
bread crumbs
whole wheat |
|
| 8 | ounces |
pineapple chunks
or rings |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3E+1 | ml |
olive oil
|
|
| 2 | large |
onions
finely chopped |
|
| 237 | ml |
lentils
cooked, drained |
|
| 3E+1 | ml |
parsley leaves
chopped |
|
| 5 | ml |
herbs
|
* |
| 3E+1 | ml |
soy sauce, tamari
|
|
| 1 | x |
black pepper
|
*
|
| 79 | ml |
bread crumbs
whole wheat |
|
| 231.2 | ml/g |
pineapple chunks
or rings |
|
Directions
Preheat the oven To 350℉ (180℃).
Heat the Oil in a Large Sauce Pan and Sauté the Onion for 10 until Soft and Lightly Browned, Stirring Occasionally.
add the Garlic, Lentils, Parsley, Mixed With Herbs and Soy Mash By Hand or Purée Roughly in a Processor until the Mixture Holds Together. Season With Pepper.
Transfer To a Shallow Baking Dish. Sprinkle With the Crumbs.
bake for 20 Min. Then Remove from the oven. Carefully Place the Pineapple, Either Rings or Chunks, on Top and bake for a Further 10 to 15 Min. until the Pineapple Is Hot.
