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Broiled Steak

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

10 min

Ready

8 hrs
Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
2 each beef, flank steak (london broil)
1 to 1 1/2 pounds each
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½ cup lime juice
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2 tablespoons oregano
dried
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2 tablespoons olive oil
or vegetable oil
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2 teaspoons salt
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½ teaspoon black pepper
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4 cloves garlic
crushed
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Ingredients

Amount Measure Ingredient Features
2 each beef, flank steak (london broil)
1 to 1 1/2 pounds each
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118 ml lime juice
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3E+1 ml oregano
dried
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3E+1 ml olive oil
or vegetable oil
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1E+1 ml salt
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2.5 ml black pepper
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4 cloves garlic
crushed
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Directions

Place beef steaks in shallow glass or plastic dish.

Mix remaining ingredients and pour over the beef.

Cover and refrigerate at least 8 hours, turning occasionally.

Set oven control to broil. Place beef on rack in broiler pan.

Broil with the tops about 3 inches from the heat until brown, about 5 minutes.

Turn beef and broil about 5 minutes longer.

Cut beef in thin strips across the grain of the meat.

Serve with tortillas and guacamole if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 25g (0.9 oz)
Amount per Serving
Calories 10550% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 616mg 26%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 21g
Vitamin A 0% Vitamin C 10%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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