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Broiled Steak

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Submitted by cuddlebums

YIELD

8 servings

PREP

10 min

COOK

10 min

READY

8 hrs

Ingredients

2 2
EACH EACH BEEF, FLANK STEAK (LONDON BROIL)
1 to 1 1/2 pounds each *
½ 118
CUP ML LIME JUICE
2 3E+1
TABLESPOONS ML OREGANO
dried *
2 3E+1
TABLESPOONS ML OLIVE OIL
or vegetable oil
2 1E+1
TEASPOONS ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
4 4
CLOVES CLOVES GARLIC
crushed

Directions

Place beef steaks in shallow glass or plastic dish.

Mix remaining ingredients and pour over the beef.

Cover and refrigerate at least 8 hours, turning occasionally.

Set oven control to broil. Place beef on rack in broiler pan.

Broil with the tops about 3 inches from the heat until brown, about 5 minutes.

Turn beef and broil about 5 minutes longer.

Cut beef in thin strips across the grain of the meat.

Serve with tortillas and guacamole if desired.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 25g (0.9 oz)
Amount per Serving
Calories 105 50% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 616mg 26%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 21g
Vitamin A 0% Vitamin C 10%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free
 

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