Broiled Flank Steak
Yield
4 servingsPrep
20 minCook
6 minReady
8 hrsTrans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | pounds |
beef, flank steak (london broil)
|
|
| 1 |
onions
thinly sliced |
*
|
|
| 1 | teaspoon |
lemon zest
grated |
|
| ½ | cup |
lemon juice
|
|
| 2 | tablespoons |
sugar
|
|
| 2 | tablespoons |
soy sauce, tamari
|
|
| ½ | teaspoon |
salt
|
|
| ½ | teaspoon |
oregano
dried |
|
| ⅛ | teaspoon |
black pepper
coarsely ground |
|
| 1 | tablespoon |
butter
melted |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 680.4 | g |
beef, flank steak (london broil)
|
|
| 1 |
onions
thinly sliced |
*
|
|
| 5 | ml |
lemon zest
grated |
|
| 118 | ml |
lemon juice
|
|
| 3E+1 | ml |
sugar
|
|
| 3E+1 | ml |
soy sauce, tamari
|
|
| 2.5 | ml |
salt
|
|
| 2.5 | ml |
oregano
dried |
|
| 0.6 | ml |
black pepper
coarsely ground |
|
| 15 | ml |
butter
melted |
|
Directions
Trim excess fat from steak; score steak on both sides in 1½ inch squares.
Place half of onion slices in a 12 x8 x 2 inch baking dish .
Top with steak and then remaining onion slices.
Combine lemon rind and next 6 ingredients; pour over meat.
Cover and refrigerate 8 hours, turning steak occasionally.
Remove meat from marinade and place on a lightly greased rack in a broiler pan.
Remove onion slices and discard marinade.
Set aside.
Broil steak 4 inches from heat 6 to 8 minutes on each side.
Cook reserved onion in 1 tablespoon buter in a skillet until crisp-tender.
To serve, slice steak across the grain into thin slices; top with onion.
