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Broiled Flank Steak

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Submitted by tracykiraly

YIELD

4 servings

PREP

20 min

COOK

6 min

READY

8 hrs

Ingredients

1 ½ 680.4
1 1
ONIONS
thinly sliced *
1 5
TEASPOON ML LEMON ZEST
grated
½ 118
CUP ML LEMON JUICE
2 3E+1
TABLESPOONS ML SUGAR
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML OREGANO
dried
0.6
TEASPOON ML BLACK PEPPER
coarsely ground
1 15
TABLESPOON ML BUTTER
melted

Directions

Trim excess fat from steak; score steak on both sides in 1½ inch squares.

Place half of onion slices in a 12 x8 x 2 inch baking dish .

Top with steak and then remaining onion slices.

Combine lemon rind and next 6 ingredients; pour over meat.

Cover and refrigerate 8 hours, turning steak occasionally.

Remove meat from marinade and place on a lightly greased rack in a broiler pan.

Remove onion slices and discard marinade.

Set aside.

Broil steak 4 inches from heat 6 to 8 minutes on each side.

Cook reserved onion in 1 tablespoon buter in a skillet until crisp-tender.

To serve, slice steak across the grain into thin slices; top with onion.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 220g (7.8 oz)
Amount per Serving
Calories 300 37% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 860mg 36%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 75g
Vitamin A 2% Vitamin C 25%
Calcium 5% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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