Broccoli and Macaroni San Pierota
10
10
Ingredients
| 1 | pound |
pasta, ziti
|
|
| 28 | ounces |
tomatoes, canned, crushed
|
|
| 4 | cloves |
garlic
peeled and minced |
|
| 1 | x |
salt and black pepper
to taste |
* |
| 1 | bunch |
broccoli florets
|
* |
| 1 | x |
red pepper flakes
|
* |
| 3 | ounces |
olive oil
|
|
| 1 | x |
Parmesan cheese
grated |
* |
Directions
Wash broccoli, cut into large flowerettes with stalks.
Cook until crisp tender, drain.
Reserve 2 cups of broccoli water.
Use a large fry pan, sauté garlic in olive oil until golden, pour broccoli.
Using same large fry pan, add tomatoes, salt and pepper and simmer slowly for 15 minutes.
Cook pasta al dente, drain and place in a deep dish.
Toss pasta with tomato sauce, pour broccoli on top, add hot pepper flakes and grated Parmesan cheese.
Nutrition Facts
Serving Size 339g (12.0 oz)Amount per Serving
Calories 67530% of calories from fat
% Daily Value *
Total Fat 23g
35%
Saturated Fat 3g
16%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 267mg
11%
Total Carbohydrate
34g
34%
Dietary Fiber 8g
30%
Sugars g
Protein
37g
Vitamin A 27%
•
Vitamin C 35%
Calcium 11%
•
Iron 36%
* based on a 2,000 calorie diet
How is this calculated?
