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Broccoli and Macaroni San Pierota

 

10

Yield

6

servings

Prep

20

min

Cook

25

min

Ready

45

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

1 pound pasta, ziti
28 ounces tomatoes, canned, crushed
4 cloves garlic
peeled and minced
1 x salt and black pepper
to taste
*
1 bunch broccoli florets
*
1 x red pepper flakes
*
3 ounces olive oil
1 x Parmesan cheese
grated
*

Directions

Wash broccoli, cut into large flowerettes with stalks.

Cook until crisp tender, drain.

Reserve 2 cups of broccoli water.

Use a large fry pan, sauté garlic in olive oil until golden, pour broccoli.

Using same large fry pan, add tomatoes, salt and pepper and simmer slowly for 15 minutes.

Cook pasta al dente, drain and place in a deep dish.

Toss pasta with tomato sauce, pour broccoli on top, add hot pepper flakes and grated Parmesan cheese.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 339g (12.0 oz)
Amount per Serving
Calories 67530% of calories from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 267mg 11%
Total Carbohydrate 34g 34%
Dietary Fiber 8g 30%
Sugars g
Protein 37g
Vitamin A 27% Vitamin C 35%
Calcium 11% Iron 36%
* based on a 2,000 calorie diet How is this calculated?

 

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