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Broccoli & Ziti Casserole

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Submitted by jbashfor

Delicious and succulent casserole is perfect for a dinner with the whole family together.

YIELD

8 servings

PREP

25 min

COOK

35 min

READY

60 min

Ingredients

¼ 59
CUP ML OLIVE OIL
2 2
EACH GARLIC CLOVES
minced
2 907.2
POUNDS G BROCCOLI FLORETS
fresh, cooked, chopped
4 946
CUPS ML TOMATO SAUCE
italian,
1 453.6
POUND G PASTA, ZITI
cooked
½ 118
¼ 113.4
POUND G MOZZARELLA CHEESE
grated, optional
2 907.2
POUNDS G RICOTTA CHEESE
low fat
½ 118
CUP ML BREAD CRUMBS
seasoned
2 3E+1
TABLESPOONS ML WHEAT GERM
toasted, optional

Directions

Heat olive oil in skillet.

Sauté garlic until softened, not brown.

Stir broccoli into garlic oil; set aside.

In casserole (9×13), layer half tomato sauce, half the ziti, half Parmesan cheese and all Mozzarella, all broccoli, all Ricotta.

Then layer remaining ziti.

Add sauce, crumbs, wheat germ and remaining Parmesan.

Cover and bake at 350℉ (180℃) for 35 minutes (10 minutes longer if dish has been refrigerated before cooking).

Uncover during the last 15 minutes of cooking.

Sauce should be bubbling and top lightly brown.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 444g (15.7 oz)
Amount per Serving
Calories 643 39% from fat
 % Daily Value *
Total Fat 28g 42%
Saturated Fat 13g 66%
Trans Fat 0g
Cholesterol 72mg 24%
Sodium 376mg 16%
Total Carbohydrate 23g 23%
Dietary Fiber 4g 17%
Sugars g
Protein 65g
Vitamin A 89% Vitamin C 204%
Calcium 52% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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