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Broccoli & Mushroom Quiche

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Submitted by jsemich

YIELD

1 Quiche

PREP

20 min

COOK

40 min

READY

1 hrs

Ingredients

1 1
X X PASTRY
for quiche *
Filling
1 237
CUP ML MUSHROOMS
fresh, sliced
½ 118
CUP ML BROCCOLI FLORETS
in fleurettes
½ 0.5
EACH EACH ONIONS
sliced
2 3E+1
TABLESPOONS ML PARMESAN CHEESE
1 1
X X NUTMEG *
1 15
TABLESPOON ML BUTTER
½ 118
CUP ML CREME FRAICHE *
½ 118
CUP ML MILK
4 4
LARGE LARGE EGGS

Directions

  1. Cook onion in butter until soft.

  2. Let cool.

  3. Spread onions into pre-cooked quiche shell.

  4. Cook broccoli in salted boiling water and drain.

  5. Cook mushrooms in 1 tablespoon. butter.

  6. Add mushrooms and broccoli to quiche.

  7. Sprinkle with Parmesan.

  8. Beat eggs. Add cream and milk and season the mixture with salt, pepper and nutmeg. Pour on top of cheese.

  9. Bake for 35 to 40 minutes in pre-heated 250 cup oven.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 127g (4.5 oz)
Amount per Serving
Calories 134 62% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 224mg 75%
Sodium 145mg 6%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 19g
Vitamin A 13% Vitamin C 16%
Calcium 10% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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