Broccoli & Mushroom Quiche
Yield
1 QuichePrep
20 minCook
40 minReady
1 hrsTrans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | x |
pastry
for quiche |
* |
| Filling | |||
| 1 | cup |
mushrooms
fresh, sliced |
|
| ½ | cup |
broccoli florets
in fleurettes |
|
| ½ | each |
onions
sliced |
|
| 2 | tablespoons |
Parmesan cheese
|
|
| 1 | x |
salt and black pepper
|
*
|
| 1 | x |
nutmeg
|
*
|
| 1 | tablespoon |
butter
|
|
| ½ | cup |
creme fraiche
|
*
|
| ½ | cup |
milk
|
|
| 4 | large |
eggs
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | x |
pastry
for quiche |
* |
| Filling | |||
| 237 | ml |
mushrooms
fresh, sliced |
|
| 118 | ml |
broccoli florets
in fleurettes |
|
| 0.5 | each |
onions
sliced |
|
| 3E+1 | ml |
Parmesan cheese
|
|
| 1 | x |
salt and black pepper
|
*
|
| 1 | x |
nutmeg
|
*
|
| 15 | ml |
butter
|
|
| 118 | ml |
creme fraiche
|
*
|
| 118 | ml |
milk
|
|
| 4 | large |
eggs
|
|
Directions
Cook onion in butter until soft.
Let cool.
Spread onions into pre-cooked quiche shell.
Cook broccoli in salted boiling water and drain.
Cook mushrooms in 1 tablespoon. butter.
Add mushrooms and broccoli to quiche.
Sprinkle with Parmesan.
Beat eggs. Add cream and milk and season the mixture with salt, pepper and nutmeg. Pour on top of cheese.
Bake for 35 to 40 minutes in pre-heated 250 cup oven.
