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Broccoli & Avocado Salad

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Submitted by smiles3646

YIELD

1 salad

PREP

20 min

COOK

10 min

READY

40 min

Ingredients

1 1
BUNCH BUNCH BROCCOLI FLORETS *
1 1
X X SALT
to taste *
1 1
LARGE LARGE AVOCADOS
ripe *
½ 0.5
EACH EACH LEMON
1 5
TEASPOON ML DIJON MUSTARD
½ 2.5
TEASPOON ML GARLIC
finely chopped
1 15
TABLESPOON ML RED WINE VINEGAR
1 1
X X BLACK PEPPER
freshly ground, to taste *
3 45
TABLESPOONS ML OLIVE OIL

Directions

Cut the broccoli into florets.

If the pieces are large, cut the stems in half.

Rinse and drain them. Reserve the stems for another use.

Drop broccoli into boiling salted water to cover.

Bring to a boil and cook 2 minutes.

Drain and run the broccoli briefly under cold water to cool.

Drain again and chill.

Cut the avocado in half. Peel each half and remove the pit.

Cut each half into 8 lengthwise strips. Squeeze the lemon half over the strips to prevent discoloration.

Arrange the broccoli and the avocado alternately on each of 4 serving plates.

Blend the mustard, garlic, vinegar, pepper and oil, adding salt if needed, in a bowl with a wire whisk.

Pour over the broccoli and avocado. Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 21g (0.7 oz)
Amount per Serving
Calories 89 99% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 5%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium
 

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