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Breast of Chicken with Pecan Chutney

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Submitted by floggum

YIELD

4 servings

PREP

15 min

COOK

40 min

READY

1 hrs

Ingredients

3 3
EACH EACH CHICKEN BREASTS
boneless, whole, halved
½ 2.5
TEASPOON ML LEMON PEPPER *
½ 2.5
TEASPOON ML ITALIAN SEASONING *
¼ 1.3
TEASPOON ML SALT
¼ 59
CUP ML BUTTER
melted
¼ 59
CUP ML WHITE WINE
dry *
1 15
TABLESPOON ML PARSLEY LEAVES
fresh, chopped
1 1

Directions

Season chicken breasts with lemon pepper, Italian seasoning and salt.

Place skin-side up, in lightly oiled 13×9 inch baking dish .

Pour butter over the chicken.

Bake at 400℉ (200℃) for 20 to 30 minutes or until no longer pink inside.

Remove from oven.

Preheat broiler for 5 minutes.

Remove chicken from baking dish and set aside.

Add wine to baking dish, stirring and scraping browned bits from bottom of dish.

Return chicken to baking dish and broil 3 to 5 minutes or until browned.

Remove from oven and sprinkle chicken with parsley.

Let cool, cover and chill in refrigerator.

Serve with pecan chutney.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 80g (2.8 oz)
Amount per Serving
Calories 208 60% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 85mg 28%
Sodium 277mg 12%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 40g
Vitamin A 9% Vitamin C 2%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 
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