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Breakfast Quiche Lorraine

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Submitted by tashab

Breakfast Quiche Lorraine recipe

YIELD

1 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

½ 118
CUP ML EVAPORATED MILK
skim
1 5
TEASPOON ML IMITATION BACON BITS *
1 1
LARGE EACH EGGS
1 5
TEASPOON ML PARMESAN CHEESE
grated
1 28.9
OUNCE ML/G SWISS CHEESE

Directions

Preheat oven to 350℉ (180℃). Prepare a 10 oz. custard cup or 1½ cup casserole with non-stick spray.

In a small bowl, beat together egg and milk. Stir in Swiss cheese, bacon bits and pepper. Pour into prepared container and sprinkle with parmesan cheese.

Place in an 8×8×2 baking dish that has about 1 inch of boiling water in it. Bake for 25 to 30 minutes or until a knife inserted in the center comes out clean. Let stand for 5 minutes before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 122g (4.3 oz)
Amount per Serving
Calories 50 60% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 46mg 2%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 7g
Vitamin A 2% Vitamin C 1%
Calcium 8% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 
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