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Breakfast Hash Purples

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Recipe

 

Yield

1 serving

Prep

30 min

Cook

30 min

Ready

1 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 each purple potatoes
*
1 each scallions, spring or green onions
amount according to taste
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1 clove garlic
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1 each sweet red bell peppers
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1 x black pepper
to taste
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1 x salt
to taste
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1 x cayenne pepper
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Ingredients

Amount Measure Ingredient Features
1 each purple potatoes
*
1 each scallions, spring or green onions
amount according to taste
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1 clove garlic
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1 each sweet red bell peppers
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1 x black pepper
to taste
* Camera
1 x salt
to taste
* Camera
1 x cayenne pepper
* Camera

Directions

Soak the purple potatoes in a bowl of water for about a half an hour.

This makes it very easy to scrub the skins, eliminating the need to peel them and lose nutrients.

After scrubbing, pat them dry and cut them into approximately ¾ inch cubes.

Be careful where you cut them, as they can stain (purple potato juice!).

Put them in a mixing bowl.

Wash, trim, and slice the green onions.

Add to potatoes.

Finely chop the garlic and add to potatoes.

Wash and cut up the red peppers to taste.

Add salt, pepper, and pepper powder to taste.

Spray a little bit of pam or other cooking spray in a non-stick roasting pan.

Bake in a 400-degree oven for approximately ½ hour.

This time will vary with the size and amount of the potato pieces.

Stir occasionally while baking.

I have found that ensuring that they lie in a single layer works the best and yields a crispy, not soggy, crust on the potatoes.

Note* Paprika can be used instead of Cayenne pepper



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 34g (1.2 oz)
Amount per Serving
Calories 90% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 19% Vitamin C 65%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 
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